Tag Archives: courgette

Seared Sea Scallops over Zucchini Ribbons with Goat Cheese

Scallops with Zucchini Ribbons

This is the first weekend we’ve had in Atlanta that really felt like spring, with temperatures warm enough to sit outside comfortably in the sunshine without shivering.  There are trees and flowers bursting out with blooms and things are getting greener by the day.  Nice time of year to be in the Southeast!

These plump sea scallops with thinly sliced ribbons of zucchini are so fresh and light   – just like spring.  They also only take minutes to cook!  When buying scallops, make sure that you are getting “dry” scallops, and not scallops that have been treated with phosphates.  Phosphates are used as a preservative, and cause the scallops to adsorb water – water that makes them weigh more (and cost you more per pound), and water that will leach out like crazy when you try to cook them.  They will not sear, and you won’t get that tasty caramelized crust.    Look for scallops with a pinkish color to them – the blindingly white scallops have been chemically treated.

I used a regular peeler to slice the zucchini into ribbons, but you could also use a mandolin slicer (or patience and a sharp knife).  Just make long slices all around the zucchini until you get to the seedy part in the middle, which can be discarded.  There you have it – zucchini ribbons!

To julienne the basil, roll up several leaves tightly together, like a cigar.  Starting at one end of the “cigar”, cut into thin slices.

I neglected to measure the ingredients when I made this, so the amounts are approximate.

Ingredients (serves 2):

  • 8-10 sea scallops
  • Oil suitable for high heat cooking (I used coconut oil)
  • 2 good-sized zucchini, sliced thinly into ribbons
  • 1 small shallot, finely chopped
  • ~2 tablespoons butter (preferably from pastured cows)
  • splash of extra-virgin olive oil
  • ~1/4 cup light stock (I used chicken stock)
  • Juice from 1/2 lemon
  • 4 ounce log of soft, fresh goat cheese
  • handful of basil leaves, julienned
  • Coarse salt (sea salt or kosher salt) and freshly ground black pepper, to taste

Pat the sea scallops dry with paper towels.  If present, remove the adductor muscles (looks like a little “foot”) from the side of the scallops and discard.  Those tend to be unpleasantly chewy, and they pull right off with a little tug.  Lightly season with salt and pepper, and set the scallops aside.

In a saute pan, heat 2 tablespoons of butter with a splash of olive oil over medium heat.  Cook the shallots for about a minute – but not long enough to brown.  Add the stock to the pan and bring to a simmer.  Toss in the zucchini ribbons and cook for a few minutes, continuing to toss the zucchini,  until it is just tender and the liquid in the pan has reduced a little.  Stir in about 2 ounces of the goat cheese with the lemon juice, until the goat cheese has melted and the liquid in the pan is sauce-like.  Stir in some of the basil, saving some for the final garnish.  Season to taste with salt and pepper.  Remove from heat, but keep warm.

Heat a heavy skillet over medium-high heat until VERY hot (cast iron is good, but any heavy-bottomed skillet will work).  Add a very thin layer of coconut oil (or other high-heat oil) to the pan, swirl to coat, and immediately add scallops, flat side down.  Do not crowd the pan – you may need to cook the scallops in two batches, depending on how big your skillet is.  DO NOT move the scallops – sear them for 2 minutes, then turn and sear for about a minute (maybe 1 1/2 minutes) on the other side.  It is important not to overcook the scallops or they will be rubbery and tough.  They should be nicely seared on the outside, but should still be a little translucent-looking in the middle as you look at them from the side.  They will feel a little springy to the touch – not stiff.  When they are done, remove them from the pan and keep warm while you finish cooking them all.

To serve, place a mound of zucchini noodles on a plate, and place the scallops around it.  Add a dollup of the remaining goat cheese to the top, and garnish with the rest of the julienned basil.  Enjoy!

Scallops with zucchini ribbons and goat cheese


allenTwo from Texas today! First up, the new album from songwriter and artist Terry Allen, Bottom of the World. Allen is one of those Lubbock lads- along with Joe Ely, Butch Hancock and Jimmy Dale Gilmore- who radically reshaped country music in the late ’70s. Allen doesn’t release music very often, but when he does its always an illuminating listen. Sample title…”Do They Dream Of Hell in Heaven?”. Thought-provoking country!

Billy Joe Shaver is another “outlaw” country performer, and his hits are legendary. The Complete Columbia Recordings gathers his mid-’80s Columbia output and puts them back in print, and high time they did! Shaver has a unique shaverway of looking at the world, and once you get a taste, you’ll be back. Just like the scallops!

Zucchini Noodles with Beurre Blanc Sauce

Zucchini beurre blanc

Who’s a fool for sauce?  I don’t know about you, but if there’s a sauce or condiment I can drench my food with, I will do it.  My husband, not so much.  Not too long ago, I made some salmon patties and asparagus – and on a whim, whipped up a quick lemon-butter sauce to drizzle over everything.  Much to my surprise, James really liked the sauce.  While he usually puts a spoonful of the stuff off to the side on his plate (mostly to placate me), he actually added more sauce to his plate – on his food!  I knew sauce would win him over one day.

While there are some crab cakes on that plate in the photo, this post is all about the zucchini and beurre blanc sauce.  Despite the elegant French name (translated as “white butter”), this is a very basic and easy sauce to make.  I have written about the zucchini previously, in this post.  I use a Kuhn Rikon Julienne Peeler to quickly turn whole zucchini into ribbons – it couldn’t be more simple.  If you don’t have a julienne peeler, you can make thicker ribbons with a regular vegetable peeler, or you can cut it into matchsticks with a knife.

I added a little cream to the beurre blanc, because I like cream and it helps to stabilize the sauce, but it can be made without it.

Ingredients (2 servings):

  • 2 or 3 zucchini (depending on size)
  • 1 small shallot, minced (2-3 tablespoons)
  • 1/2 cup white wine
  • Juice of 1 lemon
  • 1/2 teaspoon salt
  • dash of Worcestershire sauce
  • 1/4 cup heavy cream
  • 3-4 tablespoons butter (from pastured cows)

Julienne the zucchini.  Set up a steaming basket over simmering water, and steam the zucchini for about 5 minutes or until just tender.  Drain in a colander and press out as much moisture as possible with paper towels.  Set aside.

In a saute pan over medium to medium-high heat, bring the wine, lemon juice, shallots, Worcestershire sauce, and salt to a low boil.  Boil until the liquid is reduced to almost a syrup, in a thin layer in the pan (approximately 1/4 cup).  Stir in the cream, bring it to a simmer, then remove from heat.  Quickly whisk in the butter, 1 tablespoon at a time, until the sauce is emulsified and silky.  (Keeping the sauce over heat after adding butter may cause it to separate.)

At this point, the sauce can be strained, but it is not necessary for this particular recipe since we are mixing it with the zucchini noodles.

Toss in the zucchini noodles and stir until the noodles are well-coated in sauce.  Serve hot – and enjoy!  The buttery-lemon flavor complements seafood and chicken, as well as many vegetables.


You mean there’s other sauce than BBQ? In this case, yes! Great stuff indeed, as is our musical menu. Get Up!  featuring Ben Harper and Charlie Musselwhite. This is a brand new release, and all ready it’s be dubbed a years best. How could you go wrong, with the songs and wicked slide guitar of Harper with the growling harmonica of Musselwhite adding a saucy (HA!) touch? From Delta getblues to Zepequese stomps, this is a high mark of both men’s careers.

Sunny Summer Squash Casserole

Summer is finally starting to wind down, and thank goodness for that!  I have to apologize for neglecting the blog for so long.  For the most part, cooking this summer has been mostly repeats of favorites, coupled with a lack of enthusiasm for standing in a hot kitchen.  Even grilling has gone by the wayside, since stepping outside into the oppressive heat and humidity while fending off swarms of blood-sucking mosquitoes is not enjoyable.  However the last few days have started off, at least, as blessedly cool and less humid…just the touch of the coming autumn weather that I needed to get some energy back!

Gluten and Soy Free!

I’ve had this recipe for squash casserole since the early 80′s, when it was passed around from co-workers at UNC-Hospitals.  It’s another dish that falls in the “comfort food” zone, and typical of many casseroles, it contains a can of condensed cream of chicken soup.  I haven’t used this recipe in ages, because Campbell’s soups are not on our list of foods that are good for you.  There is the gluten issue, as well as preservatives, and artificial colors and flavorings.  I could, of course, make my own cream of chicken soup from scratch, but that just seems like too much work for one ingredient in a casserole. Then I spotted something different in the soup aisle – Pacific Natural Foods Organic Cream Of Chicken Condensed Soup.  It doesn’t mention it on the front of the box, but this soup is also gluten-free and soy-free, as well as being USDA Organic.  I picked up a couple to see how they would adapt in casseroles.

Upon opening the box (which does not even require scissors due to a handy tab), the first sight of the soup is not that good.  Its consistency is kind of jelly-like, but to be fair, Campbell’s condensed soups aren’t much to look at either.  Getting beyond that, when it is mixed in with the other ingredients and baked, the results were perfect!  I didn’t try it on its own as a soup, but I can certainly recommend it for anyone that wants a healthier option for condensed soup.  Here are the ingredients listed on the box:

organic chicken broth
organic creme fraiche
organic rice starch
organic cooked chicken
organic rice flour
sea salts
organic chicken fat
organic garlic powder
organic onion powder

Back to the squash – I adapted the original recipe to reduce the amount of bread crumbs (it originally used packaged “stuffing”), to take out the gluten, and to add some seasonings for taste.  I especially like the raw shredded carrots in this recipe, since they add so much color and texture to the finished casserole.  I usually made this with yellow, crookneck squash, but used zucchini this time. This dish is great with roasted meats, and also would be good on a holiday table.

Ingredients:

  • 4 cups squash, cut into large dice
  • 1 sweet onion, chopped
  • 2 tablespoons butter (preferably grass-fed)
  • 2 cups shredded carrots (~2 large or 3 medium-sized carrots)
  • 1 12-ounce box condensed soup (cream of chicken, celery, or mushroom)
  • 1/2 cup sour cream
  • 1/2 cup gluten-free bread crumbs (make your own gluten- and grain-free bread or muffins, if possible)
  • 1/3 cup Parmesan cheese
  • 1 egg, lightly beaten
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon Ratatouille Seasoning (or seasoning blend of choice)
  • 1/2 teaspoon kosher salt, or to taste
  • freshly ground pepper, to taste
  • a few dashes of fish sauce (optional)
  • 1 cup gluten-free/grain-free bread crumbs (for topping – see above)
  • 2 tablespoons butter (for topping)

Preheat oven to 350F.  Lightly butter a 2.5 quart casserole dish.

In a large pot or Dutch oven, cook the squash in boiling water for 5-10 minutes (long enough for it to be tender, but not falling apart).  Drain squash into a colander; set aside.

Using the same (dry) pan, saute the onion in 2 tablespoons of butter until soft.

In a large bowl, mix together the well-drained squash, onion, carrots, condensed soup, sour cream , Parmesan cheese, egg, thyme, Ratatouille seasoning, fish sauce, salt, and pepper.  Taste and adjust seasoning, if needed.  Pour into the buttered casserole dish.

Using the same pan, again, melt 2 tablespoons of butter and mix with the remaining cup of bread crumbs.  Scatter evenly over the squash mixture in the casserole.

Bake, uncovered, for about 1 hour, until bubbly and hot throughout, and browned on top.  Serve hot.


So good to be back! Got a great selection today, a compilation of some of the nastiest, gritty funky stuff you’ll ever hear. It’s a new release from Light In The Attic called Country Funk 1969-75, and boy, it doesn’t lie in the title! From Link Wray doing “Fire And Brimstone” to the great Bobby Charles and “Street People”, this is a great look at folks that don’t get a lot of attention. Tony Joe White, Dale Hawkins, even Mac Davis with “Lucas Was a Redneck”, it don’t get much better than this. Get funky!

Onion Strings (gluten-free)

Modified from The Pioneer Woman

I have a confession to make – I completely suck at frying.  One might wonder why I’m even allowed to reside in Georgia, since fried chicken is the most hallowed food around.  Although several generations of my family were born in the southern part of the United States, including myself, I apparently am missing the gene responsible for being able to prepare fried foods.  I am truly dreadful at it – consequently, I just don’t fry things.  Ever.  It puts me in a horrible mood that ends with me tossing cooking implements down on the grease-soaked stove-top in exasperation and dumping oil-laden globs of burnt food in the garbage.  It’s an ugly scene.

I first got the inclination to try, again, to fry something around the time I started making zucchini strings.  I have delicious memories of zucchini fritti from a delightful West Village Italian Restaurant, Antica Venezia, which I was hoping to duplicate.  Delicate tendrils of julienne zucchini with a light batter, flash fried to a crisp. Then onion rings came to mind – thinly sliced, sweet onions with a spicy coating.  Now I’m really getting ambitious!

Another reason that fried foods have been off the table, aside from my ineptitude, is they generally are coated with flour containing gluten.  We are trying hard to eliminate gluten completely from our diet, since it contains anti-nutrients and, being indigestible by humans, provides unwanted irritation to the digestive system.  I’ve used almond meal as a flour substitute with success in other recipes, so I thought I would give it a try.  The other major ingredient in frying, the choice of oil, is something I still am struggling with.  After reading up on “good” and “bad” oils, I came to the general conclusion that there’s not a perfect choice for high-heat frying.  All the oils with high smoking points were flawed in some way.  I decided to go with Spectrum organic high-heat sunflower or grapeseed oils.  These oils are at least organic, 100% expeller pressed, and refined for high heat (up to 460F).

This recipe is adapted from The Pioneer Woman – the frying instructions were invaluable (and amusing…go visit)!  This recipe also works with zucchini strings!

Ingredients:

  • 1 whole large onion, peeled
  • 2 cups buttermilk
  • 1 1/2 cups almond flour
  • 1/4 cup arrowroot flour
  • 1 tablespoon kosher salt
  • 1/2 teaspoon cayenne pepper
  • generous grindings of black pepper, or pepper blend
  • a few dashes of smoked paprika
  • 1 quart of oil (give or take some), suitable for use at 375-405F

Slice onion very thin.  Separate the rings and place in a shallow baking dish.  Cover with buttermilk and soak for at least an hour in the refrigerator.  (It’s okay if the rings aren’t completely submerged, they just need to have contact with the buttermilk.)

Combine the dry ingredients and mix with a fork; set aside.

Line a tray or large plate with lots of paper towels.

Heat the oil in a wide, heavy pan (such as a cast-iron skillet or a Dutch oven) to 375F.  A candy thermometer will come in handy here.  If you’ve got a deep-fryer, well, good for you!

Throw a handful of onions in the flour mixture and toss around to coat the onions pretty well.  Shake off excess flour, and plunge them into the hot oil.  Carefully!  Don’t burn yourself!  Stir the onions around a little, fry for a few minutes, then remove them as soon as they are golden brown. Place the onions on the paper towels to soak up the excess oil.

Repeat using small portions of onions until they are all done.

[Aside - Help me, I am still doing this wrong!  The first 2 or 3 batches are lovely, but after that everything starts going downhill.  My flour starts getting wet and won't stick to the onions.  If I correct that problem, the oil seems to either be too hot or not hot enough, or foamy...the fried onions get too dark, or they all start globbing together.  Should I be adding more oil?  I need frying pointers!]


I know I lean toward older music here, forgive me, but I’m pretty much of the “Hey you kids! Get off my lawn!” generation when it comes to music, but I occasionally listen to music released within the last few years. First up is a record that hasn’t even come out yet…how new is that! Formed by a former member of the Felice Brothers, The Duke & The King is in the running for my favorite of the year so far. This is a beautiful, soulful record that manages to invoke everything from Neil Young to Stax, Gram Parsons to Soul Coughing, while being utterly original. Can’t stop spinnin’ it!

From the same area that gave us She Cooks is Lost in the Trees with All Alone in An Empty House. I’m a sucker for “chamber pop”; the mixture of strings and rock, and this is a grand example, with the songs of Ari Picker woven thru with cellos and such. Gorgeous!

Zucchini Noodles

Zucchini Noodles

I have a new kitchen gadget and I’m not afraid to use it!  It looks pretty dangerous too.  Indeed, right there on the package it says “the blade is very sharp, peel away from your hands.”  So noted!

It the Kuhn Rikon Julienne Peeler, which makes perfect tiny strips of vegetables with just a swipe of your hand.  This photo is two zucchini that I transformed in less than 5 minutes to a big bowl of noodles.  Well, I didn’t actually time the transformation, but it didn’t take long.  It probably took longer than necessary because every few swipes I had to exclaim about how wonderful it was to James.  After a while, he probably was just thinking about guitar strings or cello music and nodding…but he pretended to be excited and that’s what makes a good marriage.

Speaking of a good marriage, these zucchini noodles were great with Lemon Garlic Chicken with Goat Cheese!  I skimmed off the excess fat from the cooked chicken and used it to quickly saute the zucchini.  The fat from the chicken was already infused with garlic, lemon, and herbs, so no additional seasoning was necessary except a sprinkle of salt and pepper.  The texture of the noodles was just like spaghetti – you could even twirl it on your fork.

Be sure to click the link to Lemon Garlic Chicken for the details!

Lemon Garlic Chicken with Goat Cheese

Slightly modified from Barefoot Contessa’s Lemon Chicken Breast

Lemon Garlic Chicken with Goat Cheese and Zucchini Noodles

Our oven has been out of commission all week, so cooking has been a bit of a challenge.  We tried to grill as much as possible, but twice got soaked again in the thunderstorms that always pop up promptly at 6:30 pm (or whenever the grill has reached the right temperature).  Also, it’s hot as blazes out there and the mosquitoes are thick and hungry!  No fun!

Another alternative to the oven is cooking in a tagine on the stovetop.  The tagine is similar to a mini-oven, with its curved lid that keeps the heat over the chicken and the moisture in.  Ina Garten, aka as the Barefoot Contessa, has a fabulous recipe for Lemon Chicken Breast that is a classic medley of lemon, garlic, and herbs.  I thought this recipe would adapt well to the tagine since the chicken only needs to simmer in the lemon, garlic, and herbs until it’s tender.  My broiler was still working, so after the chicken was done, it was broiled for a few minutes until the skin was crispy and brown.

What could make this recipe even better?  I combined it with one of my other favorite chicken recipes – Goat Cheese Chicken!  The creamy goat cheese combined with intense lemon and garlic was out of this world!  The sautéed zucchini noodles were also perfect with this mix of flavors.  We’ll be having this again!

Ingredients:

  • 6 chicken thighs, skin-on, bone-in
  • 1/4 cup extra-virgin olive oil
  • 9 cloves garlic, minced
  • 1/3 cup white wine
  • Lemon zest from 2 lemons
  • Juice from 1 lemon
  • 1 tablespoon fresh herbs, chopped fine (I used thyme, oregano, and a little rosemary)
  • Kosher salt and freshly ground black pepper
  • 1 small log fresh goat cheese
  • 1 lemon, cut into 8 slices lengthwise

Divide the goat cheese into 6 equal portions.  Using your fingers, loosen the skin from one side of the chicken thigh to form a pocket for the goat cheese.  Try to keep the skin connected to the thigh on the other sides as much as possible, but don’t fret about it if it comes loose.  Place a portion of goat cheese under the skin of each thigh, then press down gently on top of the skin to distribute the goat cheese over the thigh.  Season the chicken liberally with salt and pepper.

Over medium heat on stovetop, heat olive oil in the tagine (or a Dutch oven).  Add the garlic and cook, stirring, for about 1 minute.  Do not allow garlic to brown.  Add wine, lemon zest, lemon juice, herbs, and 1/2 teaspoon of salt.  Place the chicken thighs skin-side-up over the sauce in the tagine.  Brush the thighs with the sauce.  Tuck the lemon wedges in the tagine among the chicken pieces.  Simmer for 30-40 minutes until the chicken thighs are tender and cooked through; occasionally brush the thighs with more sauce.

Spoon off the excess fat and oil from the tagine and reserve for cooking vegetables.  (If making zucchini noodles, just toss a couple tablespoons of the fat with the zucchini and saute until tender, but not falling apart.)

Start the broiler and place the bottom part of the tagine with the chicken a few inches below the flames or broiler element.  Broil until the tops of the thighs are crispy and well-browned.

Allow the chicken to rest a few minutes so you don’t burn yourself.  Serve hot with pan juices…Enjoy!


Robert Johnson was, in arguably, the most influential bluesman ever born. His 29 songs literally transformed American music, and laid the foundation for not the blues as we know it, but rock and roll as well. Recorded in two sessions in the mid-’30s, all versions of the material up to now suffered from the limitations of the medium at the time- crude recording equipment, fragile 78 discs, and endless reissues that all tended to muddle the sound. No longer. The Centennial Collection presents this legendary art clear of most of the clicks, pops and background noise that hampered previous versions, and finally you are close as you’ll ever get to sitting in that Dallas hotel room beside Johnson as he sang into a microphone in the corner. “Crossroads”, “32-20 Blues” and even the throwaway novelty number “They’re Red Hot” literally sound like a symphony. You hear his guitar in spacial clarity for the first time, and his vocals will chill your bones. THE blues disc of the year- if not the last 100.

Chicken Satay with Grilled Vegetables and Basil

Loosely adapted from MarthaStewart.com

Chicken Satay

Grilling outdoors in 90+ temperatures is a little brutal, but this simple meal will get you back into the air conditioning in no time!  We wished that we had grilled twice as much chicken, it was so good.  The flavors from the marinade really come through, and the grilled vegetables with basil were the perfect accompaniment.  We grilled the vegetables first, then the chicken.  Serve with or without peanut sauce.

Ingredients for Chicken Satay:

  • 2 skinless, boneless chicken breast halves
  • 1 tablespoon fresh ginger, chopped
  • 4 cloves garlic, coarsely chopped
  • 1/3 cup miso tamari sauce, or coconut aminos, or soy sauce
  • 1/3 cup water
  • 1 lemon, juiced
  • 1 tablespoon honey or coconut palm sugar
  • 1/2 teaspoon ground cumin
  • 2 tablespoons sesame oil or olive oil (Note:  I tried to use coconut oil, but it doesn’t remain liquid when the chicken is refrigerated while marinating. D’oh.)

Butterfly the chicken breast halves and cut into thin strips.  Place in resealable bag.

Puree the remaining ingredients in a blender or food processor.  Pour the marinade over the chicken and chill for at least one hour, or up to 6 hours.  If using bamboo skewers, soak in water for 2 or 3 hours so they won’t burn on the grill.

Set up a grill for direct cooking around 400F.  Thread chicken onto skewers (I twisted the strips as I threaded them for this thicker, knotted-looking appearance.  It possibly helped keep the meat moist…hard to tell…but it was moist!)

Grill chicken for 3-4 minutes per side.

Grilled Vegs and Basil

Ingredients for Grilled Vegetables:

  • 2 red bell peppers, cut into strips
  • 1 zucchini, halved and cut into ~1-inch chunks
  • 1 yellow squash, halved and cut into ~1-inch chunks
  • 1 tablespoon olive oil
  • kosher salt and freshly ground pepper,  or pepper blend
  • splash of balsamic vinegar
  • handful of sweet basil, julienned

Set up a grill for direct cooking around 400F. Toss vegetables in a bowl with olive oil, salt, and pepper, until well coated.

Place a perforated grill plate or basket on the grill.  Spray with non-stick spray, if necessary, and place vegetables on the grill.  Cook for around 10-12 minutes, occasionally turning the vegetables over, until the vegetables are lightly charred and tender.  Return to bowl – add a splash of balsamic vinegar and a handful of chopped basil, toss to mix.  Serve warm or at room temperature.


Let’s have a Neil Young/Stephen Stills night, why not? First up, one of rock’s earliest “supergroups”, Buffalo Springfield on Retrospective, a great collection pulled from their somewhat uneven albums. Nothing second rate here, with Young’s “Mr. Soul” and “I Am A Child” and of course the classic protest moment of Stills, “For What It’s Worth”. They have recently reformed for some extremely expensive reunion shows, but I’ll stick with my old lps, thanks!

And what needs to be said about Deja Vu, the first album from CSNY? “Carry On”, “Teach Your Children”, “Our House”…it just goes on and on. A classic!

Stuffed Squash (1&8-ball)

Stuffed 8 ball squash

There’s a mini-farmers’ market at one of our favorite spots, Community Q BBQ in Decatur, Georgia.  When we stopped by on Saturday, they had these lovely 1 & 8-ball squash that I have never seen before.  They are plump and round and fit in the palm of your hand.  We picked up two of these, thinking they would be perfect for stuffing.  As you can see…yes they were!

Browsing about on the “food porn” sites to see how to handle these squash, I found this beautiful tribute to “Uncle Bob” by Sara Coyne at Culinerapy. Although in my last post I adopted “Grandpa Bill” for his meatloaf, Sara’s post about her uncle Bob is so personal and moving that I don’t feel it’s my place to simply re-post his stuffed zucchini recipe outright.  Although I have modified the recipe quite a bit, this recipe unquestionably still belongs to Bob Synes and I  encourage you to click on the link and read Sara’s post and uncle Bob’s original recipe.  His instructions are quite amusing in his descriptive and quirky style of writing!

I love this recipe because it has an excellent mixture of savory and sweet tastes.  We will definitely be having this again!  It makes a nice side dish, but would also be a great vegetarian entree.

Ingredients (for 2 squash):

  • 2 “1&8-ball” squash, or fairly large zucchini squash
  • 1/2 sweet onion, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons oil (I used a mixture of coconut oil and extra-virgin olive oil)
  • 6 ounces fresh baby spinach
  • 1/3 cup dried fruit (I used dried cranberries)
  • 1/3 cup walnuts, chopped
  • 1/3 cup Parmesan cheese, freshly grated (plus a little more for topping)
  • 3 tablespoons sour cream
  • 1 egg, well-beaten
  • Kosher salt and freshly ground black pepper
  • a few tablespoons of gluten-free bread crumbs, for topping

Preheat the oven to 375F.  Lightly oil a shallow baking dish that will hold the squash.

Saute the onion in the coconut/olive oil mixture over medium-high heat until soft.  Add the garlic and cook for another minute, stirring to prevent the garlic from burning.  Start adding handfuls of the spinach and cook until all the spinach is wilted. Remove from heat and add the dried fruit and walnuts.  Season with salt and pepper to taste, then set aside, uncovered, to allow the fruit to plump up with the heat and moisture.

In the meantime, halve the squash, crosswise.  Since we had two different squash and two people, I cut them in half.  You could also just cut off the tops and cook the caps for a different presentation.  Cut a sliver from the bottom of each half so that they will sit up straight.  (If you are using large zucchini squash, cut off the ends, then cut crosswise into ~2-inch long pieces.) Hollow out a bowl in the center of the squash, removing the pulpy-seedy part.  You can use the squash insides for another recipe, if you desire.

Lightly spray the insides of the squash with olive oil, and season with salt and pepper.  Bake for around 20 minutes or until the squash is just beginning to get tender.  Remove from oven and pour out any accumulated juices.

Place the spinach mixture in a bowl and mix in the Parmesan cheese and sour cream.  Add the egg and mix well.  Or as Sara’s uncle Bob says, “Stir it all madly.”

Spoon the spinach mixture into the squash halves.  Top with bread crumbs and Parmesan cheese.  Bake until the squash halves are tender, but not mushy, and the tops are lightly browned (around 15 minutes).  Serve hot or at room temperature.


“Stir it all madly” might well serve as the motto for today’s soundtrack, Steve Earle. Legendary songwriter, actor and activist, he was for a time his own worst enemy, but has faced his demons and used them to create lasting works of art.

se1We first encountered the outspoken Texan with Guitar Town in 1986, featuring the classic title cut, “My Old Friend the Blues” and the oft-covered “Someday”. Along with Dwight Yoakam, Earle breathed new life into the country genre, but then the trouble set in. Strung out for years on drugs, he nearly partied himself to death.

But then in 1995 he found himself still alive and with something to say, and the result is the wonderful Train a Comin album, more folk than country, and showing that he hadn’t lost a bit of his songwriting ability on moments such as “Hometown Blues” and “Sometimes She Forgets”. From then on, Steve Earle has been recognized as one of the best- and for good reason. se2

Chipotle-Lime Marinated Pork Kebabs

Marinated Pork Kebabs

It was one of those first days of near-spring when it felt great to be outdoors.  Sunny, but with enough chill in the air to sit around the chiminea on the patio and indulge in some crossword puzzles while James stoked the fire with pinon wood, supplemented by fallen branches from the yard.  It was also a great day to grill some kebabs on the Big Green Egg!

Chipotle, lime, cilantro and garlic remind me of the flavors of the Southwest and pork tenderloin really soaks them up.  You could also use chicken breasts, and I promise you will be impressed by how great they turn out.  This marinade works as a brine, keeping the meat from drying out during the grill.  Every bite was juicy and jumping with flavor and a bit of heat from the chile.  Every bite was also gone at the end of the evening!

Enjoy this with a margarita for the ultimate experience!

Marinade Ingredients

  • 1/4 cup extra-virgin olive oil
  • 1 chipotle chile, from canned chipotle chiles in adobo sauce
  • 4 T fresh lime juice
  • 1 T honey
  • 2 T water
  • 3-4 cloves garlic, peeled
  • 1 t kosher salt
  • 1/2 t ground cumin
  • Cilantro leaves from 4-5 stalks (small handful)

Kebab Ingredients

  • 16-20 ounces pork tenderloin, cut into ~ 1 1/2 inch cubes
  • 3 zucchini, cut into 1 inch rounds
  • 1 red and 1 yellow bell pepper, cored and sliced into ~ 1 1/2 inch strips
  • Extra virgin olive oil, Kosher salt and pepper
  • Limes and chopped cilantro

Place marinade ingredients in a small food processor bowl and process until garlic and chile are well blended.

Put pork cubes in a gallon-size, resealable bag and pour marinade into bag.  Mix together well and refrigerate from 2-6 hours.

Place zucchini and peppers into a large bowl and toss with enough olive oil to coat. Season with salt and pepper and toss again.

Fire up the grill and bring it to a medium high temperature (around 400F).  Spread coals around to produce as even as heat as possible.

Although mixed meat and vegetable skewers are pretty, I think it works best to put them on separate skewers for grilling since the cooking times may differ.  Thread the meat on skewers, pushing the skewer in against the grain of the meat.  On separate skewers, thread the zucchini and peppers.

Marinated Pork Kebabs and Vegs

When the grill is ready, spray the grill with oil and arrange the vegetable skewers on the grate.  Close the grill and cook for around 15 minutes, turning every 5 minutes, until vegetables are tender and slightly charred.  Remove the skewers to a baking dish and keep warm in a 150F oven, if desired.  (Also good at room temperature.)

Now arrange the meat skewers on the grill and grill for 15-20 minutes, turning every 5 minutes, until meat is cooked “medium” to “medium well”.  Cooking time will vary grill to grill – these times worked on The Egg.

To serve, garnish with some chopped cilantro and give it a good squeeze of lime juice!


This guy goes good with everything…the one, the only Willie! This record, his breakout Shotgun Willie launched Willie into the mainstream, giving us “Whiskey River”, “Devil in a Sleeping Bag” and his incredible version of Leon Russell’s “A Song For You”. Don’t get much better to my ears than Willie, and you gotta love a album that starts with Shotgun Willie sits around in his underwear…”. I wouldn’t advise that with the kebabs however…hot!

willie