Tag Archives: lamb

Lamb Chops with Moroccan Spice Rub and Apricot Risotto

These grass-fed lamb chops from U.S. Wellness Meats are rich in taste and perfect for grilling.  We marinated the lamb chops in a wet spice rub of classic Moroccan herbs and spices, and paired the grilled chops with a creamy risotto spiked with Turkish apricots and pistachios for a dinner worthy of any special occasion.  This recipe would also work with a full rack of lamb.

The choice of rice for the risotto is essential for the best texture and flavor.  The most widely available rice suitable for making risotto is Arborio white rice.  Carnaroli is also very good, but is more difficult to find.  Risotto takes about 15-20 minutes to cook – the rice is done when it is al dente – firm to the bite, but tender all the way through.  It should be creamy in texture, but not mushy.

This recipe is part of our feature on U.S. Wellness Meats, “Music and Meals to Warm You Up“.  Visit their website for free-range chicken, grass-fed beef, and other great products!

Yield: 2 generous servings.

Lamb Chops with Spice Rub Ingredients:

  • Small bunches of fresh cilantro and parsley, large stems removed (about 1/2 cup, packed)
  • 4 cloves garlic, peeled and smashed
  • Zest of one lemon
  • 2 teaspoons minced ginger
  • 1/4 cup olive oil
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 teaspoon turmeric
  • 1 teaspoon sweet paprika
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon allspice
  • 1/2 tablespoon raw (turbinado) sugar or honey
  • 2 packages U.S. Wellness Meats Lamb Rib Chops  (each package contains approximately 4 chops, cut into couplets)

In a small food processor, pulse together the cilantro, parsley, garlic, lemon zest, ginger and olive oil.  Add the remaining ingredients (except lamb chops) and process until a pesto-like consistency is reached.  Add more olive oil, if needed.  Rub the spice paste over all surfaces of the lamb chops.  Allow to marinate in refrigerator for at least 4 hours.  Remove from refrigerator about an hour before grilling.

Set up a grill for direct cooking at 400F.  When coals are ready, place the rib chops on the grill, fat side down, for 5 minutes.  Flip the chops over and grill, rib side down, for 5 minutes.  Finish by grilling the chops on each side for approximately 2 minutes per side, or until the internal temperature at the center of the chop is 125-130F. Remove the chops from the grill, tent with foil to keep warm, and allow to rest for ten minutes.

Note: These times are for chops cut into couplets – 2 bones per chop.  Shorten cooking time if grilling individual chops, or adjust as needed if cooking an intact rack of chops.

Apricot Risotto Ingredients:

  • 2 tablespoons unsalted butter
  • 1 tablespoon extra-virgin olive oil
  • 2 shallots, finely chopped
  • 1 cup Arborio rice
  • approximately 4 cups of light meat broth (you will probably not use all the broth)
  • 6-7 dried Turkish apricots, chopped
  • 1/4 cup heavy cream
  • 1/4 cup Parmesan cheese
  • Kosher salt and freshly ground black pepper
  • A drizzle of high quality extra-virgin olive oil
  • Chopped roasted pistachios, to garnish

Some cooks keep the broth at a simmer on the stove while cooking the risotto, which helps keep the cooking temperature for the rice constant.  I have found that this is not completely necessary for good risotto.  I use broth that is at room temperature most of the time.

Using a large, heavy-bottomed pot (such as a Dutch oven), heat the butter and olive oil over medium-high heat.  Sauté the shallots for several minutes, until softened.  Add the rice and continue to sauté until the rice is coated with the butter and becomes partially translucent (about 2 minutes).

Reduce the heat to medium.  Add about 2/3 cup of broth to the pan while stirring (just eye-ball the amount).  Continue to cook, stirring frequently, until the broth is mostly adsorbed.  Add another portion of broth and simmer, stirring frequently, until the broth is nearly adsorbed again.  Keep repeating this for about 15 minutes before tasting the rice to check doneness.  The rice should be still firm, but tender all the way through, when done (al dente).

Toward the end of the cooking time, stir in the chopped apricots.  Season with kosher salt and freshly ground pepper, to taste.

When the rice is done, remove from heat and stir in the cream and Parmesan cheese.  Allow to rest for a couple of minutes, then stir again vigorously.

Serve the lamb chops over the risotto.  Drizzle with a little high-quality extra-virgin olive oil, and garnish with chopped pistachios.


Sitting in an unmarked box in the Library of Congress, only discovered in 2005, the The Thelonious Monk Quartet with John Coltrane at Carnegie Hall is a landmark event in recorded jazz. Finally, these two titans of modern music captured in all their glory. Coltrane was soon to leave to join Miles Davis, but before he did, he and Monk created magic.

Stuffed Bell Peppers and Pecan-Stuffed Dates

If you’ve been following this blog, you know we recently acquired a Tagine. Every couple of days I try to cook something different in it…not only because it is a great new vessel to cook in, but also because I don’t want to figure out where to store it when it’s not in use!  Every cabinet and flat surface in our house is overflowing – but not yet to the point where intervention is required.  Right, honey?  Honey?  :-)

Stuffed peppers are very festive, and certainly are a party for your palate with all the different textures and flavors in every bite.  According to Claudia Roden in The New Book of Middle Eastern Food, both the Turks and the Greeks claim to have created stuffed vegetables, which most likely developed as part of a court cuisine meant to impress the rich and powerful.  These stuffed peppers are impressive looking, especially considering they don’t take a huge amount of effort to prepare.  

Six pepper halves fit perfectly in the tagine, and it provided an excellent environment for cooking the peppers while keeping the filling moist.

Since these stuffed peppers are filled with a rich combination of meat, fruit, and cheese, they are good all on their own!  Or, next time you are serving royalty, add them to the buffet.

Ingredients:

  • 1 pound ground lamb
  • 1 sweet onion, diced
  • 1-2 tablespoons extra virgin olive oil (EVOO)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • ~ 1 tablespoon fresh mint, chopped
  • kosher salt, to taste
  • a few grinds of black pepper
  • ~ 1/3 cup dried fruit (I used a mix of dried cherries/raisins/cranberries)
  • ~ 1/3 cup crumbled feta cheese (or soft-ripened goat cheese)
  • ~ 1/3 cup toasted nuts or seeds (I used pumpkins seeds because they were in the cabinet…but pine nuts would be good)
  • 3 red and/or yellow bell peppers, split lengthwise, with seeds and ribs removed (See #6, below)
  • Additional chopped mint and crumbled feta, for garnish
  1. Preheat oven to 375F.
  2. Heat the oil in a frying pan.  Add the onion and cook until soft and transparent.
  3. Add the ground lamb.  Brown the lamb well, while stirring to break up the meat.
  4. Drain excess fat from the pan.  Add cinnamon, nutmeg, mint, salt and pepper.  Taste and adjust seasonings as needed.  (Keep in mind that the feta will add salt to the dish, so salt sparingly.)
  5. Stir in fruit, feta, and toasted nuts.  (Amounts given were approximate; add more or less to suit your taste.)
  6. Prepare the peppers for stuffing.  I find it easier to split the pepper lengthwise, but you may want to just slice the tops off to make the pepper more of a “cup” than a “boat”.  A vegetable peeler is useful for scraping out the ribs of the pepper from the inside.  If making pepper “cups”, you may need to shave some pepper from the bottoms so they will sit upright.
  7. Lightly oil the bottom of a baking dish or tagine.  Also lightly oil the surfaces of the peppers.
  8. Fill each pepper with the meat mixture and place upright into the baking dish.
  9. Cover baking dish; bake for 30-40 minutes or until peppers are tender.  Remove cover and bake for 10 minutes or until browned on top.
  10. Serve with additional feta cheese and mint sprinkled over peppers.

At the end of the meal, we enjoyed a few Medjool dates stuffed with pecans.  Like stuffed vegetables, these precious and delicate fruits were once reserved for royalty and their guests.  Each bite of our treat was reminiscent of sweet, sticky pecan pie, without the corn syrup and pie crust.  Beware, primal eaters, these babies are NOT low-carb (about 18 carbs apiece), so take it easy on the dessert! 


No intervention yet, please…I still have albums to buy! Like this dandy one I picked up the other day:

cash Hits 1979-1989 from Rosanne Cash. This isn’t her best period sonically, since it was mostly from the ’80s and and despite then-husband Rodney Crowell’s best effort, it still sounds like MTV music. But the songs are great: “Seven Year Ache” and “My Baby Thinks He’s a Train”…Johnny’s daughter does good.

Now, for a record that is as near to perfect as you can get, try Shadowland from K.D. Lang. Produced by Patsy Cline’s producer Owen Bradley, this collection of honky tonkers and weepers showcases Lang’s gorgeous voice almost as sweetly as pecan-stuffed dates! Yum! lang2