Tag Archives: nuts

Acorn Squash with Kale and Pecans

Roasted Acorn Squash with Kale and Pecans from She Cooks, He Cleans

We’re starting a new venture with community-supported agriculture this year, and we’re signed up with Rise ‘n Shine Organic Farm.  Two weeks into it now, we’ve racked up plenty of good things  – lettuce, kale, radishes, swiss chard, carrots  -  and also supplements of local honey, pecans, and grits since the growing season here is off to a slow start.  Rise ‘n Shine Farm still has shares open, so if you’re in the Atlanta area or in North Georgia, please go to their website (here) and consider supporting local agriculture!

The kale we received so far is far more tender than what’s in the grocery store, probably because it is early and this is young kale.  It took no effort to wilt it in the saute pan.  The kale with the sweet squash was a nice combination, with a little acidity added from the balsamic vinegar to boost the flavors.  The only other addition I’d like to make is to add some bacon – but alas, I was out!

I didn’t really measure anything, so the amounts are approximates.  This can easily be made into a vegetarian entree, with coconut oil instead of butter or bacon fat.  If acorn squash are out of season, the kale and pecans would also be delicious with a baked sweet potato.

Ingredients (for 2 servings):

  • One acorn squash, split lengthwise, seeds removed
  • 12 kale leaves, washed
  • 1 shallot, finely chopped (or about 1/3 cup sweet onion)
  • 1 to 2 tablespoons oil of choice (I used bacon fat and butter.  EVOO and coconut oil are also good choices.)
  • ~1/2 cup pecan halves
  • balsamic vinegar
  • butter or coconut oil for squash
  • kosher salt and pepper, to taste

Preheat the oven to 4ooF.  Oil a shallow roasting pan and the inside surface of the squash; place the squash cut-side down in the pan.  Roast for 25-30 minutes at 400F, remove from oven, and flip the squash over.  Season the squash lightly with salt and pepper.  Place a dollop of butter or coconut oil in the bowl of the squash (about 1 tablespoon) with a splash of balsamic vinegar.  With a pastry brush, spread the butter/vinegar mixture over the edges and inside of the squash.  Return to oven and roast for an additional 20 minutes, or until the squash is very tender.

While the squash is cooking, remove the tough spines/stem from the kale. (Fold the leaf in half lengthwise, then use a knife to cut the thick part of the spine away from the leaf.)  Stack the leaves together, roll them slightly, and slice the leaves crosswise into slender strips.

Heat 1 to 2 tablespoons of oil in a saute pan over medium high heat.  Add the shallot and cook briefly (about 1 minute).  Add the kale and pecans, and stir/toss in the pan with the shallots over the heat until the kale is wilted and tender.  Splash with a little balsamic vinegar, and season with salt and pepper to taste.  If the taste is a little too acidic or bitter, sprinkle with a little raw sugar.  Stir well to mix, and set aside until the squash is done.

When squash is tender, fill the squash cavity with the kale mixture.  Serve hot and enjoy!


gjonesMusic fans around the world- and here at SCHC- felt the loss with the passing of the great George Jones. Called the greatest country singer of all time, you won’t get any argument from me on that score. This retrospective, 50 Years of Hits shares some great moments in Jones’ career, from the early rockabilly sides such as “White Lightning” to the classics of the the ’60s and beyond. Goodbye, George.

Gluten-free Carrot Cupcakes with Maple Cream Cheese Frosting

We had a JAWS (Blu-Ray) viewing party over the weekend, so I made these tiny carrot cakes.  I can’t think of a thing to tie these events together, so I guess I fail at theme parties.

Incredible taste aside, my favorite thing about carrot cake is the interesting texture.  The recipe is so forgiving, you can throw about anything in there and it just works.  This version has pineapple, chopped dates, coconut flakes, and walnuts – which, with the grated carrot, add up to a lot of different textures and flavors bursting out with each bite.  Coconut oil keeps it all moist, and the not-too-sweet buttery frosting is…well, they don’t call it the icing on the cake for nothing!

Ingredients (12 cupcakes):

  • 1 cup almond flour (or 1/2 cup almond flour, 1/2 cup all-purpose gluten-free flour)
  • 1/2 cup coconut palm sugar
  • 1/2 cup shredded, unsweetened coconut
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon kosher salt
  • 1 large carrot, grated (about 1 cup)
  • 8 ounces crushed pineapple (without the juice)
  • 2 eggs
  • 1/4 cup maple syrup
  • 1/3 cup coconut oil, melted (walnut or almond oil also good)
  • 1/4 cup chopped dates or raisins
  • ~1/4 cup walnuts, chopped

Preheat oven to 350F.  Line a muffin pan with silicone baking cups (or greased paper baking cups).

In a large bowl, combine the dry ingredients (first 7 ingredients).  Add the grated carrot and toss to coat.

In the bowl of an electric mixer, combine the pineapple, eggs, maple syrup, and coconut oil; mix to blend.  Add the dry ingredients to the mixer bowl and mix, scraping down the sides of the bowl, until ingredients are well blended.  Stir in the nuts and chopped dates.

Divide the batter among the 12 baking cups.  Bake at 350F for 18-22 minutes, until lightly browned on top and a toothpick inserted into the cupcake comes out clean.  Remove from oven and allow to cool completely before frosting.

Frosting Ingredients:

  • 1 8-ounce package cream cheese, at room temperature
  • 4 tablespoons butter (preferably from grass-fed cows)
  • 1/4 cup amber maple syrup

Mix ingredients using an electric mixer until well-blended and creamy.


Movie night! And what a flick indeed! If you haven’t seen Jaws recently, definitely pick it up on Bluray. It looks and sounds incredible, and seeing it again will terrify you all over again. Fun!

Bob Dylan’s newest album- his 35th, releasing tomorrow is 50 years since his recording debut. Amazing, he’s been creating great art as long as I’ve been alive! His latest, Tempest is getting good reviews. We’ll give it a spin and let you know!

Twice-Cooked Zucchini Boats

I confess – I’ve been a little crazed with the zucchini this year.  Not because I actually grew any  – - I am a horrible gardener!  I planted several zucchini plants, and didn’t grow a single squash.  When people talk of how productive their plants are, and they “just don’t know what to do with all the zucchini” because they are “so tired of it” and it is “coming out of their ears”, I gnash my teeth and smile.

For people that are NOT tired of zucchini, here’s a recipe for zucchini boats with goat cheese filling.  You may notice that this recipe has many of the same ingredients as the last recipe I posted – hey, if you have a package of goat cheese open, you gotta use it up!  Since I didn’t want to be too repetitive, I put some chopped bacon in the filling.  Now it is COMPLETELY different.  Really.

Ingredients (2 servings):

  • 2 zucchini, split in half lengthwise
  • ~3 ounces goat cheese
  • 1 cloves garlic, minced
  • ~ 1 tablespoon sun-dried tomatoes, chopped
  • 1 tablespoon pine nuts, or chopped walnuts (I am afraid of pine nuts…my bad experience here.)
  • 1 strip of crispy bacon, chopped (optional)
  • extra-virgin olive oil
  • kosher salt and freshly ground black pepper
  • chopped fresh basil as garnish (optional)

Preheat the oven to 375.  Using a spoon, scoop out a trough from the center of each zucchini half, making it like a dug-out canoe.  Spray all over with olive oil, season with salt and pepper, then place in a baking pan.  Bake for around 8 minutes, then turn the zucchini over and bake for around 8 more minutes.  Remove from oven and allow to cool at room temperature.

In the meantime, mix the goat cheese with the garlic, sun-dried tomatoes, nuts, and bacon.  When the zucchini are cool enough to handle, divide the goat cheese among the zucchini halves, spreading down the center.

Bake for 15-20 minutes, until the zucchini are soft and the filling is warm and slightly browned.  Serve ‘em up!

Zucchini before 2nd baking; they were eaten too quickly to get a photo when they were done!


Saw a phenomenal group of musicians on The Colbert Report. Yo-Yo Ma, Chris Thile, Stuart Duncan and Edgar Meyer, performing a piece from their new album The Goat Rodeo Sessions. It’s a mixture of classical, bluegrass and jazz that defies classification, but in a way reminds you of Paul Winter or genre-hopping Oregon.

Give ‘em a look on The Colbert Report:

The Colbert Report Mon – Thurs 11:30pm / 10:30c
Exclusive – Yo-Yo Ma, Stuart Duncan, Edgar Meyer & Chris Thile – “Quarter Chicken Dark”
www.colbertnation.com
http://media.mtvnservices.com/mgid:cms:item:comedycentral.com:401267
Colbert Report Full Episodes Political Humor & Satire Blog Video Archive

Paleo Magic Cookie Bars

Grain-free and “dairy-optional”

Remember Magic Cookie Bars?  Those gooey clusters of graham cracker crumbs covered with milk chocolate chips, nuts, sweet coconut flakes and drenched with sweetened condensed milk.  Neither do I….ha!  I’ve been in major denial of this particular obsession, but no longer.  Today we have Paleo-friendly, Magic Cookie Bars with no grains, no processed sugar, and no dairy (if you use coconut butter instead of pastured butter).  I’m not saying these bars are “lite” by any means – plenty of richness here with dark chocolate, nuts, and coconut oils – but they are far better for you than the original cookie bar recipe.

These are a great “treat” for Halloween!

Ingredients:

Crust

  • 1/2 cup (heaping) ground almonds or almond meal
  • 1/2 cup (heaping) ground walnuts
  • 1/2 teaspoon cinnamon
  • 3 tablespoons pastured butter or coconut butter, melted

Toppings

  • 6 ounces dark chocolate chips
  • 3 ounces unsweetened coconut flakes, lightly pulsed in food processor
  • 4 ounces coarsely chopped pecans or almonds
  • 1 15.5 ounce can coconut milk (full-fat)
  • 1/2 cup coconut palm sugar
  • 2 tablespoons coconut butter
  • 1/2 teaspoon vanilla extract

Sweetened Coconut Milk

Preheat oven to 350F.  In a heavy saucepan, heat the coconut milk and sugar over medium heat, stirring often, until coconut milk begins to boil.  Lower heat to simmer and reduce by 1/3 to 1/2, stirring often to prevent the sugar from scorching.  (If thicker, caramelized sugar begins to form on sides or bottom, use a whisk to reincorporate it.)  When it reaches the desired consistency, in around 30 minutes, add 2 tablespoons coconut butter and vanilla.  Stir well and remove from heat.  You should end up with a little over a cup of caramel-colored, sweetened coconut milk.

To make the crust, melt the butter/coconut butter in an 8×8 baking dish.  In a small bowl, mix together the ground almonds, ground walnuts, and cinnamon.  Sprinkle nut mixture over the melted butter and  stir until the butter is evenly mixed with the nuts.  Using your fingers, press the mixture down in an even layer, covering the bottom of the baking dish.

Ready for the oven!

Sprinkle the chocolate chips, chopped nuts, and coconut flakes evenly over the crust.  Pour the sweetened coconut milk over everything.  Bake at 350F for 25-30 minutes, until lightly browned.

Here’s the hard part:  Do not eat it now!  Allow to cool, then refrigerate for at least 2 hours so the cookie bars will set.  Otherwise they will be a mess coming out of the pan – cookie crumbles are much less festive.

Cut into bars and serve!  Feel decadent!


Celebration day here at SCHC, for a new Tom Waits record has arrived! His first studio record in seven years, Bad As Me is great, and full of the musical stew that only Tom can make. Featuring an all star group of musicians including Keith Richards, Flea and Marc Ribot, this is primo Waits.

Primal Sandwich Bread 2.0

Paleo Sandwich Bread 2.0 from She Cooks, He Cleans

Chicken Salad on Grain-free Bread

Like a cat with a new (catnip) toy, I had to play around some with the new bread recipe.  I wanted to stick with the quick microwave method, but wanted the bread to be a little larger in diameter and have more flavor.  I think this modification to the original recipe accomplishes that…give it a try and let me know!  I tripled the recipe to make 2 slightly larger portions.  Instead of butter, I added walnut oil – which also eliminates dairy for people that are avoiding dairy products.  The biggest change was adding toasted sunflower seeds, which gave the bread a nice nutty, toasty flavor -  a taste more familiar to people that enjoyed nutty breads in the past.  Other nuts would work just as well (walnuts, pecans…mmm).

This recipe makes two individual “breads”.  Microwave in two 5 1/2-inch ramekins.

Ingredients:

  • 3/4 cup almond flour
  • 4 tablespoons flaxseed meal
  • 2 tablespoons toasted sunflower seeds (or other toasted nuts)
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon kosher salt or sea salt
  • 3 eggs
  • ~1 teaspoon honey (optional)
  • 1 1/2 tablespoons walnut oil (or oil of choice)

Butter or oil the ramekins.

Crush the sunflower seeds or nuts with a rolling pin (or other heavy object), but not so thoroughly crushed as to be unrecognizable.  Bits of seeds/nuts will add texture to the bread.

Combine the dry ingredients in a medium-sized bowl.  In another bowl, whisk the eggs with the walnut oil.  Add the wet ingredients to the dry ingredients and mix well until combined.  Divide between the 2 ramekins.

Cook one at a time in the microwave for 1 minute and 20 seconds.  (My microwave would not hold but one at a time, and I have no idea of how long it would take to cook 2 together.)

If making sandwiches, it’s a good idea to trim off the rounded, top part of the bread so the slices will be flat.  Save the trimmings in the freezer to make grain-free breadcrumbs for other dishes (mmmm, like meatloaf or crumb toppings).

UPDATE 04/23/12:  I just made this recipe in a buttered 8×8 glass baking dish; microwave for 2 minutes and 30 seconds.  Turn it out on a cutting board a let it cool.  When cool, cut into 4 squares, and split each square to make sandwich slices.  They are a little on the thin side, but work fine.  I recommend grilling or toasting them.  Mmmm, grilled cheese….

Other ideas yet to happen:  “focaccia bread” with chopped rosemary and parmesan cheese, or olives, or sundried tomatoes…. <drool>

Carrot Cake with Maple Cream Cheese Frosting

Original recipe – Gluten and Grain-Free, no refined sugars

Be it a birthday celebration, or the end to a tough week, (or BOTH), we all need a treat now and then.  This carrot cake did it for us – and without adding any grains!

Truth be told, I was skeptical about how a cake would turn out without the usual additions of flour and refined sugar.  Baking can be so touchy – and then you end up with a brick of a cake, or something so dry that you need a vat of birthday punch to wash it down.  Well, surprise, this cake is fabulous!  Take that gluten….we don’t need you no more!  I absolutely could not tell that this cake was grain free – the texture was moist, but not dense.  It had a pleasantly sweet taste and cinnamon-y flavor, and was chocked full of carrots, raisins, and walnuts.  It was indistinguishable from carrot cakes I’ve made in the past with wheat flour.  Carrot cake is pretty versatile, so feel free to experiment a little with other ingredients.  I like to switch up the raisins and walnuts with chopped dates and macadamia nuts – add a little ginger and pineapple and you’ll think you’re vacationing in the tropics!

Waiting for Frosting!

Ingredients:

  • 1/2 cup walnut oil
  • 1/2 cup honey
  • 1/2 cup coconut palm sugar (I used Big Tree Farms SweetTree Organic Coconut Palm Sugar)
  • 5 eggs
  • 3 cups blanched almond flour (I used JK Gourmet Almond Flour)
  • 1 1/2 teaspoons baking soda
  • 1 1/2 teaspoons kosher salt
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 3/4 cup shredded, unsweetened coconut (I used Let’s Do Organic Coconut)
  • 3 cups grated carrots (about 2 large carrots)
  • 3/4 cup raisins or chopped dates
  • 3/4 walnuts, toasted and chopped
  • Additional chopped nuts to top cake (optional)

Preheat oven to 325F.  Line two 9-inch-diameter cake pans with parchment paper and butter bottom and sides (or use non-stick spray).

Using electric mixer,  beat oil, palm sugar, and honey until well mixed.  Add eggs one at a time, beating well between eggs.

In a separate bowl, mix together almond flour, baking soda, salt, cinnamon, nutmeg, and shredded coconut.  With mixer on low speed, slowly add the flour mixture to the wet ingredients.  When it has all been added, beat until well blended.  Stir in carrots, raisins and toasted walnuts.

Divide batter between cake pans.  Bake at 325 for 35 minutes, or until toothpick inserted into center of cake comes out clean.  Cool cakes in pans for 15 minutes.  Run a small knife around the edge of the pans to loosen the cakes, then invert carefully on a cooling rack; cool completely.

This frosting recipe is adapted from Whole Foods Recipes.  It is very rich, but not very sweet.  It was perfect for this Carrot Cake!

Maple Cream Cheese Frosting

  • 2 8-ounce packages cream cheese
  • 8 tablespoons (1 stick) butter (I like Kerry-Gold, unsalted)
  • 1/4 cup maple syrup

Cream together cream cheese and butter in an electric mixer.  Gradually add maple syrup and beat until well-combined and fluffy.

Place 1 cake layer, flat side up, on cake platter.  Spread approximately 1 cup of frosting over the layer.  Top with the second cake layer, flat side down.  Spread remaining frosting over the top and sides of cake.  Top with chopped nuts (optional). Refrigerate, if possible.  (Not going to fit in my refrigerator!)  Serve at room temperature.

YUM!!!


Today, most of all, I wish you a happy birthday…couldn’t have done without you. Literally!

Crispy Nutty Crackers (gluten-free)

Modified from crackers at Elanaspantry.com and Cheeseslave.com

Crispy crackers are great to satisfy that need for a crunchy snack, or to carry a piece of cheese or dollop of creamy dip to one’s mouth.  (It’s unbecoming to simply spoon in the dip in the presence of company…otherwise I’m okay with it. :-) ) I’ve tried to make grain-free crackers before and they’ve always turned out too fragile (at best), or not tasting like crackers (the worst).  Today I’m pleased to announce great success!  Borrowing from two cracker recipes (see above), I managed to make a cracker that is firm enough to carry a topping without breaking, has a pleasant crunch, and tastes like a multi-grain cracker.  I must warn you, they are addictive and it’s very difficult not to take the whole batch to the couch and chow down!

Ingredients:

  • 1/2 cup blanched almond meal
  • 1/2 (heaping) cup walnuts
  • 1 tablespoon coconut flour
  • 1/4 cup roasted, salted pumpkin seeds
  • 3 tablespoons roasted, salted sunflower seeds
  • 3 tablespoons sesame seeds
  • 1 tablespoon flax seeds
  • 3/4 teaspoon coarse sea salt
  • 2 tablespoons butter, grass-fed (I like Kerrygold)
  • 1 egg
  • 1 tablespoon water
  • Optional: ground black pepper, minced herbs or Parmesan cheese for additional flavoring

Preheat oven to 300F.

Pulse almond meal, walnuts, coconut flour, and sea salt in a food processor until well ground.  (Be careful not to over-process or you will have nut butter.)  Add the seeds and pulse until almost fully ground, leaving some seeds to provide texture to the crackers.

Pulse in butter, then the egg and water.  The dough will start to form a ball in the food processor.

Scoop out the dough and place on a sheet of parchment paper.  Cover with a second sheet of parchment paper; roll out the dough with a rolling pin to 1/8 inch thick, or less.  You want it to be thin and even, but not too thin or they will break easily.  Even up the edges best as possible with your hands, then roll out again lightly so the dough is “square-ish”.

Using a pizza wheel, cut the dough into the size crackers you would like (1 to 2-inch squares are nice).  Sprinkle the dough with a little coarse salt, or if you’d like more flavoring, add ground black pepper, minced herbs (i.e. rosemary), or grated Parmesan cheese.

Transfer the dough with the bottom sheet of parchment paper to a baking sheet.  Bake at 300F for around 25 minutes, or until the crackers are lightly browned and crisp.  If your oven has a convection fan, turn it on.  Also it helps to turn the pan around half way through baking since the oven temperature may vary front-to-back.  Keep an eye on them so they don’t burn.

Let them cool, then serve! 


Had a good day at Tall Stax recently- big haul of vinyl. Here’s a few choice ones I picked up. First up, one of the few bright spots in the otherwise woeful musical decade of the ’80s was power pop- and Everywhere at Once from The Plimsouls was a prime example. Everyone knows the big single from this- “A Million Miles Away”, but the rest of the record, featuring the early work of Peter Case, is great.

Great? Ya want great? Doesn’t get much greater than the Queen of Soul, Aretha Franklin, and her 1971 Live at Filmore West album is a scorcher. What impresses you on this record is Franklin’s range- from the opening “Respect” to a churning “Love the One You’re With” and a duet with Ray Charles on “Spirit in the Dark”, she infuses every song with a rare passion and energy. Feel it!

Lime in the Coconut Cheesecake

Gluten-free, baked cheesecake… Modified from A Meandering Mango’s Baked Citrus Cheesecake

It’s been a while since we’ve indulged in a decadent dessert -  we unanimously voted for cheesecake!  It is rich and satisfying, and goes well with the fresh fruit that is available in abundance this time of year.  However, we didn’t want to derail our healthy diet with cheesecake loaded with sugar or with a gluten-filled crust.  Browsing about the internet, I found an inspired recipe for baked cheesecake with very little added sugar at A Meandering Mango.  I slightly modified the filling (changing it to lime), and replaced the butter-cookie crust with a crust of nuts, unsweetened coconut, and organic coconut butter.

If you’re looking for a cheesecake that oozes with confection…just keep clicking because this isn’t it!  The simplicity of these ingredients allows you to savor the richness of the cheese (so use the best ricotta and cream cheese you can find).  I found the lime to be very subtle, so if you’d like more of a lime taste you may want to add more zest.  The coconut in the crust stands out nicely and is wonderful with the macadamias and walnuts.

Served simply with a scattering of  ripe berries from the farmer’s market and a drizzle of honey, this cheesecake is a sophisticated and sweetly delicious dessert.  I’m looking forward to having more!

Ingredients for Crust:

  • 130 grams (about 2 cups) mixed nuts and shredded unsweetened coconut (I used approximately equal portions of macadamia nuts, walnuts, and shredded coconut)
  • 2-3 tablespoons unrefined coconut butter, softened

Ingredients for Filling:

  • 1 package cream cheese, at room temperature
  • 1 1/2 cups ricotta cheese
  • 3 eggs
  • Zest from one lime
  • Juice from one lime
  • 2 tablespoons honey

Preheat oven to 325F.  In a food processor, pulse the nuts and shredded coconut to a coarse meal.  Add 2-3 tablespoons of unrefined coconut butter, one spoon at a time, and process until the mixture starts to adhere together and form large balls of “dough”.

Line the bottom of a 10-inch spring-form pan with parchment paper.  Spread the nut mixture evenly in the pan, pressing the crust down firmly using a fork.  Bake for 5-10 minutes until slightly toasted.  Allow to cool.

To prepare the filling, mix the cream cheese and ricotta using an electric mixer until smooth.  Add the eggs, one at a time and mix between each addition.  Add lime zest, lime juice, and honey.  Mix until smooth and well combined.

Pour filling onto the cooled crust in the spring-form pan.  Cover with foil, and bake for 45 minutes.  Remove foil, then bake for 15-20 minutes longer, or until the cheesecake is no longer jiggly in the center.

Allow to cool a few minutes, then run a knife around the outer edges to loosen from the pan.  This will keep the cake from cracking as it shrinks and pulls away from the side of the pan.  When cooled off enough to handle, remove edges of spring-form pan and slide cheesecake onto a serving plate.  Refrigerate until well chilled.  Serving suggestions:  Sliced fruit or fresh berries (blueberries, strawberries, blackberries)…and a drizzle of honey!


Hmm…Lime in a coconut…that sounds familiar, doesn’t it? Oh yeah! Because its from a major house favorite, Nilsson Schmilsson! We love us some Nilsson around here, and this classic, with “Coconut”, “Gotta Get Up” and the last song LCD Soundsystem played at their last show, “Jump Into The Fire”, its in regular rotation here.

A part of our musical past left us last week, with the death of “The Big Man”, Clarence Clemons of the E Street Band. Nobody who ever saw Springsteen will forget it- and Clarence was a big reason why. So put on Born to Run and listen to that gorgeous sax on the title cut and “Tenth Avenue Freeze-Out”…a change was made uptown and the Big Man joined the band…”. We’ll miss you Clarence.

Berry Cocoa-Crisp

This recipe is gluten free and paleo-friendly!

Summertime has landed here in Georgia like an unwelcome meteor.  With temperatures flirting with 100 degrees and the unrelenting, damp hot towel of humidity outside, I’m ready to keep my cold-loving self indoors until Mother Nature is more accommodating.  It’s not any secret that I don’t like detest summer, but I’ll try to say something good about it.  Bugs…no, thanks.  Um….(insert Jeopardy music…).  Oh!  The baby birds outside the front door are nice!  And lots of fresh produce – there’s something!

I’ve been wanting to make an old-fashioned berry crisp, but there’s the sugar, flour, and oats that I would like to avoid.  I put this recipe together, adding dark chocolate chips and a little sweetness to the berries in the hope that it would meld together.  Then for the crust, lightly processed nuts and coconut do a pretty good job mimicking the traditional crispy oatmeal-sugar crust.  This crisp isn’t overly sweet, but it has a nice complexity of textures and flavors that will satisfy your sweet tooth!

Ingredients:

  • 16 ounces of berries (I used blackberries and blueberries)
  • 1/3 cup dark chocolate chips
  • 1 tablespoon coconut flour
  • 1 tablespoon honey or maple syrup
  • dash or two of cinnamon
  • good squeeze of lemon juice
  • 3/4 cups nuts (I used macadamia nuts, pecans and walnuts)
  • 1/3  heaping cup unsweetened coconut flakes (the large flakes)
  • 1 tablespoon cold butter or coconut butter
  • pinch of salt

Preheat oven to 350F.  Grease a 9 inch glass pie plate or baking dish with butter or coconut butter.

Rinse the berries and drain, leaving the berries damp.  Place berries in a medium-sized bowl and add chocolate chips, coconut flour, honey, cinnamon, and lemon juice.  Toss well to coat.

Pour the berry mixture into the plate, making sure the chocolate chips are more or less evenly distributed and not in a clump.

In a small food processor, pulse the nuts and coconut flakes together until coarsely and evenly chopped.  (Or chop coarsely by hand.)  Using your hands, quickly mix the butter into the nut mixture, until evenly coated.

Top the berry mixture with the nut mixture, leaving small gaps for the berries to bubble through while cooking.

Bake for 25 minutes, or until berries are bubbling and the crust is crisp and lightly browned.

Serve warm with heavy cream of your choice (coconut or dairy).


Berries? My favorite berry is…Chuck! Har, groan I know. But this is where it all started- that classic sound and wry lyricism of Chuck Berry, such as on his second album One Dozen Berry’s with “Sweet Little Sixteen”, “Rock and Roll Music” and more. Maybe not as sweet as the Berry Cocoa-Crisp…but nearly as tasty!

Stuffed Squash (1&8-ball)

Stuffed 8 ball squash

There’s a mini-farmers’ market at one of our favorite spots, Community Q BBQ in Decatur, Georgia.  When we stopped by on Saturday, they had these lovely 1 & 8-ball squash that I have never seen before.  They are plump and round and fit in the palm of your hand.  We picked up two of these, thinking they would be perfect for stuffing.  As you can see…yes they were!

Browsing about on the “food porn” sites to see how to handle these squash, I found this beautiful tribute to “Uncle Bob” by Sara Coyne at Culinerapy. Although in my last post I adopted “Grandpa Bill” for his meatloaf, Sara’s post about her uncle Bob is so personal and moving that I don’t feel it’s my place to simply re-post his stuffed zucchini recipe outright.  Although I have modified the recipe quite a bit, this recipe unquestionably still belongs to Bob Synes and I  encourage you to click on the link and read Sara’s post and uncle Bob’s original recipe.  His instructions are quite amusing in his descriptive and quirky style of writing!

I love this recipe because it has an excellent mixture of savory and sweet tastes.  We will definitely be having this again!  It makes a nice side dish, but would also be a great vegetarian entree.

Ingredients (for 2 squash):

  • 2 “1&8-ball” squash, or fairly large zucchini squash
  • 1/2 sweet onion, chopped
  • 2 cloves garlic, minced
  • 3 tablespoons oil (I used a mixture of coconut oil and extra-virgin olive oil)
  • 6 ounces fresh baby spinach
  • 1/3 cup dried fruit (I used dried cranberries)
  • 1/3 cup walnuts, chopped
  • 1/3 cup Parmesan cheese, freshly grated (plus a little more for topping)
  • 3 tablespoons sour cream
  • 1 egg, well-beaten
  • Kosher salt and freshly ground black pepper
  • a few tablespoons of gluten-free bread crumbs, for topping

Preheat the oven to 375F.  Lightly oil a shallow baking dish that will hold the squash.

Saute the onion in the coconut/olive oil mixture over medium-high heat until soft.  Add the garlic and cook for another minute, stirring to prevent the garlic from burning.  Start adding handfuls of the spinach and cook until all the spinach is wilted. Remove from heat and add the dried fruit and walnuts.  Season with salt and pepper to taste, then set aside, uncovered, to allow the fruit to plump up with the heat and moisture.

In the meantime, halve the squash, crosswise.  Since we had two different squash and two people, I cut them in half.  You could also just cut off the tops and cook the caps for a different presentation.  Cut a sliver from the bottom of each half so that they will sit up straight.  (If you are using large zucchini squash, cut off the ends, then cut crosswise into ~2-inch long pieces.) Hollow out a bowl in the center of the squash, removing the pulpy-seedy part.  You can use the squash insides for another recipe, if you desire.

Lightly spray the insides of the squash with olive oil, and season with salt and pepper.  Bake for around 20 minutes or until the squash is just beginning to get tender.  Remove from oven and pour out any accumulated juices.

Place the spinach mixture in a bowl and mix in the Parmesan cheese and sour cream.  Add the egg and mix well.  Or as Sara’s uncle Bob says, “Stir it all madly.”

Spoon the spinach mixture into the squash halves.  Top with bread crumbs and Parmesan cheese.  Bake until the squash halves are tender, but not mushy, and the tops are lightly browned (around 15 minutes).  Serve hot or at room temperature.


“Stir it all madly” might well serve as the motto for today’s soundtrack, Steve Earle. Legendary songwriter, actor and activist, he was for a time his own worst enemy, but has faced his demons and used them to create lasting works of art.

se1We first encountered the outspoken Texan with Guitar Town in 1986, featuring the classic title cut, “My Old Friend the Blues” and the oft-covered “Someday”. Along with Dwight Yoakam, Earle breathed new life into the country genre, but then the trouble set in. Strung out for years on drugs, he nearly partied himself to death.

But then in 1995 he found himself still alive and with something to say, and the result is the wonderful Train a Comin album, more folk than country, and showing that he hadn’t lost a bit of his songwriting ability on moments such as “Hometown Blues” and “Sometimes She Forgets”. From then on, Steve Earle has been recognized as one of the best- and for good reason. se2