Tag Archives: roasted

Acorn Squash with Kale and Pecans

Roasted Acorn Squash with Kale and Pecans from She Cooks, He Cleans

We’re starting a new venture with community-supported agriculture this year, and we’re signed up with Rise ‘n Shine Organic Farm.  Two weeks into it now, we’ve racked up plenty of good things  – lettuce, kale, radishes, swiss chard, carrots  -  and also supplements of local honey, pecans, and grits since the growing season here is off to a slow start.  Rise ‘n Shine Farm still has shares open, so if you’re in the Atlanta area or in North Georgia, please go to their website (here) and consider supporting local agriculture!

The kale we received so far is far more tender than what’s in the grocery store, probably because it is early and this is young kale.  It took no effort to wilt it in the saute pan.  The kale with the sweet squash was a nice combination, with a little acidity added from the balsamic vinegar to boost the flavors.  The only other addition I’d like to make is to add some bacon – but alas, I was out!

I didn’t really measure anything, so the amounts are approximates.  This can easily be made into a vegetarian entree, with coconut oil instead of butter or bacon fat.  If acorn squash are out of season, the kale and pecans would also be delicious with a baked sweet potato.

Ingredients (for 2 servings):

  • One acorn squash, split lengthwise, seeds removed
  • 12 kale leaves, washed
  • 1 shallot, finely chopped (or about 1/3 cup sweet onion)
  • 1 to 2 tablespoons oil of choice (I used bacon fat and butter.  EVOO and coconut oil are also good choices.)
  • ~1/2 cup pecan halves
  • balsamic vinegar
  • butter or coconut oil for squash
  • kosher salt and pepper, to taste

Preheat the oven to 4ooF.  Oil a shallow roasting pan and the inside surface of the squash; place the squash cut-side down in the pan.  Roast for 25-30 minutes at 400F, remove from oven, and flip the squash over.  Season the squash lightly with salt and pepper.  Place a dollop of butter or coconut oil in the bowl of the squash (about 1 tablespoon) with a splash of balsamic vinegar.  With a pastry brush, spread the butter/vinegar mixture over the edges and inside of the squash.  Return to oven and roast for an additional 20 minutes, or until the squash is very tender.

While the squash is cooking, remove the tough spines/stem from the kale. (Fold the leaf in half lengthwise, then use a knife to cut the thick part of the spine away from the leaf.)  Stack the leaves together, roll them slightly, and slice the leaves crosswise into slender strips.

Heat 1 to 2 tablespoons of oil in a saute pan over medium high heat.  Add the shallot and cook briefly (about 1 minute).  Add the kale and pecans, and stir/toss in the pan with the shallots over the heat until the kale is wilted and tender.  Splash with a little balsamic vinegar, and season with salt and pepper to taste.  If the taste is a little too acidic or bitter, sprinkle with a little raw sugar.  Stir well to mix, and set aside until the squash is done.

When squash is tender, fill the squash cavity with the kale mixture.  Serve hot and enjoy!


gjonesMusic fans around the world- and here at SCHC- felt the loss with the passing of the great George Jones. Called the greatest country singer of all time, you won’t get any argument from me on that score. This retrospective, 50 Years of Hits shares some great moments in Jones’ career, from the early rockabilly sides such as “White Lightning” to the classics of the the ’60s and beyond. Goodbye, George.

Chicken Tamale Casserole (with Roasted Tomatillo, Cilantro and Green Chile Sauce)

Chicken Tamale Casserole with Roasted Tomatillos

When we are in Santa Fe, I like to attempt at least one Southwestern-inspired dish, and with that, hopefully add an ingredient that is new to me.  This recipe for Chicken Tamales sounded interesting and included tomatillos – a tart little tomato-like fruit that I have not cooked with before.  However, I didn’t want to expend the energy to actually try making tamales, so I decided on making a casserole with a cornmeal topping, using this recipe as a base to get started.

Even though this is not as complex as making tamales, there are quite a few parts to this recipe that can be time consuming.  The good news is it can be separated into sections, and prepared ahead of time.

As always, I recommend seeking out non-GMO, organic corn.  I found frozen sweet white corn at Whole Foods (WF 365 Everyday Brand, organic and certified non-GMO).  Bob’s Red Mill carries organic corn meal and flours.

[Here's a small disclaimer - I've made a few, untested changes in the recipe from what I prepared.  First, I was cooking at a high altitude (around 6000 feet), so I had to modify ingredients and cooking times to compensate.  The instructions and ingredients I listed here are my approximations of what would work for cooking at a lower altitude.  Next, after eating the casserole, we decided it needed a little more of this and less of that, so I also made those adjustments.  Please send me feedback on how it works for you!]

Ingredients  (serves 6-8):

  • 3 boneless, skinless chicken breasts
  • 1/2 onion, roughly chopped
  • 1 clove garlic, mashed
  • 1 bay leaf
  • 1/2 teaspoon dried, Mexican oregano
  • 8 tomatillos, husked, rinsed, and halved
  • 1 onion, roughly chopped
  • 4 cloves garlic, peeled
  • Extra-virgin olive oil (EVOO)
  • 1 small can fire-roasted Hatch Green Chiles, drained (3 chiles)
  • 1 teaspoon ground cumin
  • ~ 1 cup cilantro (leaves and small stems)
  • Juice of 1/2 lime
  • 1 cup sweet white corn kernels (organic)
  • 4 ounce log of soft goat cheese
  • 4 ounces cotija (whole milk), grated (or Monterey Jack cheese can be substituted)
  • Kosher salt and freshly ground pepper, to taste
  • 1 cup organic corn meal or flour
  • 1 1/2 teaspoon baking powder
  • 1 egg, beaten
  • 2 tablespoons cold butter, cut into small pieces
  • 1/2 teaspoon salt
  • 1/2 cup chicken broth (reserved from cooking chicken)

Cooking the chicken:  Place the chicken in a saucepan with the onion, garlic, bay leaf, and oregano.  Add enough water to cover the chicken well, and bring to a boil.  Simmer, partially covered, for about 35 minutes.  Remove from heat and allow the chicken to cool in the broth.  When cool enough to handle, transfer the chicken to a bowl, and shred to bite-sized pieces using your fingers.  Strain the broth into another container and reserve for making the corn meal crust.  Refrigerate chicken and broth until ready to assemble the casserole.

tomatillos

Preparing the tomatillo, cilantro, and green chile sauce:  Preheat the oven to 400F.  Place the tomatillos, onion, and garlic in a baking dish large enough to hold everything in one layer.  (Note: you can use the same baking dish, unwashed, to assemble the casserole later.  Less cleaning!)  Toss with enough EVOO to coat the dish and the ingredients.  Roast at 400F for 25-30 minutes, stirring occasionally, until everything is soft and starting to caramelize around the edges.

Remove from the oven and allow to cool somewhat.  Transfer to a blender or food processor.  Add the green chiles, cumin, lime juice, and cilantro.  Process until well-blended.

Transfer the mixture to a saucepan.  Add the shredded chicken, corn and cheeses.  Heat over medium heat, stirring, until the cheese has melted.  Remove from heat and season to taste with salt and pepper.  (The cotija is pretty salty, so you may not need much, if any, salt.)  Spread the mixture evenly in an oiled casserole dish (such as the one you just used to roast the tomatillos).

chicken tamale casserole

Preparing the corn meal crust:  In a medium-sized bowl, combine the corn flour, baking powder, and salt.  Add the cold butter pieces, and using your fingers, cut the butter into the flour until there aren’t any large pieces of butter left.  (You do this by rolling the butter and flour between your fingers, squeezing to break up the butter pieces until the mixture resembles coarse meal.  Alternatively you can melt the butter and stir it in, but cutting cold butter into the flour makes a better crust.)

Add the beaten egg and broth to the mixture, and stir until everything is just moistened (do not overmix).  Spread the corn meal crust mixture evenly over the chicken mixture in the pan, taking care not to disturb the chicken layer too much.

Bake at 400F for about 45 minutes, until the topping is browned and crispy.  Allow to cool for 5 minutes, and dig in!  Serve with avocado, limes, and/or a dollop of sour cream on the side, if desired.


birdAnother good find in Santa Fe, this time at a Goodwill store…Andrew Bird! I’ve been a fan of his from way back. A dazzling instrumentalist, a quirky, beguiling songwriter, he makes a world all his own. Found Noble Beast, and it was a hit here at the Rockin’ Frog. Some folks call it “chamber pop” and that will do as well as anything. Bird’s violin starts the mood, and his sophisticated and witty looks at love and life are spellbinding.

His latest release, the 2012 Break It Yourself continues his masterful way of making music his own. Try Andrew Bird…you won’t be sorry!bird2

Smashed Red Potatoes with Garlic and Rosemary

Inspired by Love That Food

smashed potatoes

It’s vacation time, and you gotta indulge.  Since white potatoes are not normally in our diet, when we have them we want them to be extra-special.  This recipe for “smashed” potatoes is like the bridge between roasted and mashed – they are boiled until tender, then flattened and crushed so the creamy insides are exposed to soak up plenty of garlic butter, and finally roasted (with a sprinkling of rosemary) until crispy around the edges.  Yeah, I thought it sounded good too.

We served these potatoes with pan-seared beef tenderloin steaks, but the possibilities are endless.

Ingredients:

  • 10 small red-skinned potatoes
  • 2 tablespoons butter (from pastured cows)
  • splash of extra-virgin olive oil (EVOO)
  • 3 cloves garlic, chopped fine
  • ~1 tablespoon fresh rosemary leaves, chopped
  • kosher salt and freshly ground pepper, to taste

In a saucepan, cover the potatoes with water and bring to a boil.  Boil for about 20 minutes, or until the potatoes are tender (easily pieced with a fork).  Drain potatoes and allow to cool enough to handle.

Preheat oven to 400F and lightly oil a baking dish that will hold the potatoes in one layer.

Over medium heat in a small pan, melt the butter with a splash of EVOO.  Add the garlic to the butter, swirl it around, and allow to simmer for a minute, taking care not to brown the garlic.  Remove from heat and allow the garlic and butter to join together in heavenly flavors.

In the meantime, using a metal spatula and a flat surface, smash the potatoes until they resemble small broken cookies.  (I tried using a potato masher, but the potatoes kept getting stuck in it.  It is better to have the potato in more-or-less one piece after being smashed.)  Transfer the smashed potato to the baking dish.  Repeat for all the potatoes.

Pour the garlic butter evenly all over the smashed potatoes.  Season with salt and pepper, and sprinkle with the rosemary.  Place in the oven for 10-15 minutes until the potatoes are starting to crisp and brown. (Keep an eye out for the garlic so it does not burn.  Burned garlic = yuck.)

Serve hot and enjoy!

steak avocado and potatoes


shannonOne of my favorite things to do is finding music in consignment stores, junk shops, you name it. Generally you can pick it up pretty cheap, so you might take a listen to something you wouldn’t pay top dollar for. Well, I lucked out here in Santa Fe- 5 CDs for $5! First up is guitarist Preston Shannon with Goin’ Back To Memphis. This is gritty soul/blues with a Bobby Bland/Robert Cray sorta sound, very much recommended.

You can’t do wrong picked up Emmylou Harris, no matter what. So getting the out of print Spyboy – for a buck- was a steal! Emmylou live, with Buddy Miller on spyboyguitar, this is a remarkable show. From past favorites such as “Love Hurts” to “Tulsa Queen”, Harris is incredible. We’re going to see her in a few months with Rodney Crowell and Richard Thompson…hope it’s as good as this!

Bacon-Wrapped Turkey Breast

bacon wrapped turkey

Outside of winter holidays, we rarely have turkey.  For some reason, I never think about turkey – and for the two of us, even a small whole turkey is too much.  A 2-3 pound turkey breast, however, is just right for a meal or two, plus a couple of sandwiches.  I ordered this boneless, skinless turkey breast from Tendergrass Farms, with pastures located in southwest Virginia.  I’m really impressed with their support of local, grass-fed, family farms and their mission: “By implementing rigorous grass fed standards we are able to offer naturally raised meats of distinction that are truly unparalleled in terms of animal husbandry and welfare, culinary refinement and flavor, as well as purity and wholesomeness.”

Of course turkey breast is extremely lean, so I had some concerns that it might dry out while roasting.  I did two things to help prevent this from happening.  First I brined the turkey for a couple of hours, to add moisture and enhance the flavor of the meat.  Next, I decided to blanket the breast with woven bacon strips while it roasted.  Whether it was the superior nature of pastured turkey, the brine, or the bacon…it turned out juicy and very tasty!

[The next day, we sliced up some leftover turkey and bacon for sandwiches, using this grain-free bread.  Slice the bread and toast it for the best taste and texture.]

Ingredients:

  • 2-3 pound boneless, skinless turkey breast
  • 8-9 slices bacon
  • freshly ground black pepper or pepper blend
  • fresh sage (optional)

For brine:

  • 1/4 cup kosher salt
  • 1/4 cup organic cane sugar, coconut palm sugar, or honey
  • 5 cups of water

Mix the brine ingredients in a resealable plastic bag.  Shake vigorously until the salt and sugar have completely dissolved.  Place the turkey in the bag, squeeze out the air, and seal.  Allow to brine, refrigerated, for at least 1 hour and up to 4 hours.  Take out of the refrigerator about 30 minutes before cooking to return to room temperature.

bacon wrapped turkey

Turkey breast in blanket of bacon – before roasting.

Place 4 strips of bacon on a flat surface (such as a cutting board), parallel to each other.  Starting at one end, place one strip of bacon perpendicular to the others, and weave it through the 4 strips (i.e. over, under, over, under).  With the next strip of bacon, weave it in using the opposite pattern from the first (i.e. under, over, under, over).  (You probably already knew how to weave, didn’t you?) Continue until you have a bacon blanket large enough to cover the top surface of the turkey breast.  Try to keep the bacon pieces close together.

Season the brined turkey breast with pepper. Place the turkey breast on the bacon, flip it over so the bacon is on top, and tuck the loose strands of bacon underneath.  Stick a few leaves of fresh sage underneath the bacon in spots, if desired.

bacon wrapped turkey 2

Turkey breast in blanket of bacon – after roasting.

Preheat the oven to 375F.  Place the turkey on a rack in a shallow roasting pan.  Roast until the internal temperature at the center of the breast reaches 165F.  (Roast time for this turkey was approximately 2 hours, but may vary with different ovens and/or weight of turkey,)  Remove from oven and allow to rest for 10 minutes before slicing.

bacon wrapped turkey 3


candiGood stuff and not just for Thanksgiving anymore…how can you go wrong wrapping something in bacon? Yum! Yummy music as well. First up is Candi Staton with His Hands. Staton, know as the “Queen of Southern Soul” for her days at Fame Studios, returns with this great collection of songs including “You Don’t Have Far to Go” and “His Hands” from Will Oldham. This is old-school smouldering soul that gives the great voice of Staton room to move.

Taj Mahal has been a pivotal figure in roots music since his days with Ry Cooder in Rising Sons in the late ’60s. He broadens his reach on Kulanjan with Toumani Diabate. Mahal’s metal National guitar finds a common ground with Diabate’s tajkora, and the result, produced by Joe Boyd is mesmerizing. From Muddy Water’s “Catfish Blues” to songs of Africa, this is a spellbinding meeting of musical cultures.

Roasted Pork Shoulder with Winter Spices

Modified from The Splendid Table

Pork Shoulder Roast

The traditional menu for New Year’s Day here in the Southeastern United States is pork, black-eyed peas, and greens.  As the saying goes, “Eat poor on New Year’s and eat fat the rest of the year.”  These foods are supposed to bring you prosperity in the coming year  – the greens symbolize money and the peas symbolize coins.  I have no idea what the pork is supposed to bring – but there is another saying that might be relevant:  “Eating high on the hog.” This expression may have originated due to the belief that the cuts of meat “higher on the hog” were better or more extravagant, but it has come to exemplify that one is successful and living well.

The pork shoulder (aka Boston butt) is not a cut “high on the hog”, but I personally favor the richer tasting, less lean cuts of pork.  A pork loin roast is delicious, if you brine it and watch it carefully to keep it from being overdone, dry, and tough.  The pork shoulder, on the other hand, is nicely marbled with fat and you have to make a real effort to overcook it.

We usually make pulled pork from a pork shoulder – this is the first time I have made a roast with it.  You still need to slow cook it to at least 185F so that the intramuscular fat and collagen have a chance to break down, making the roast tender and moist.  I was going to cook it on the Big Green Egg, but there was a steady rain on New Year’s Day so into the oven it went.  On the plus side, the house smelled fabulous all day!

This roast does not have much hands-on time, but it does take some planning due to the 2-3 day marinade in the spices.  Also, if you can freshly grind your spices, please do so for the best taste.

Ingredients:

Marinade:

  • 3-4 pound boneless pork shoulder (Boston butt)
  • 1 teaspoon ground cloves
  • 1 teaspoon ground allspice
  • 1 teaspoon ground coriander
  • 1 teaspoon black pepper
  • 2-3 inch cinnamon stick, ground (or 2 teaspoons ground cinnamon)
  • 2 teaspoons kosher salt
  • 6 large garlic cloves, chopped
  • 1/4 cup extra-virgin olive oil
  • 2/3 cup orange juice
  • 1/2 cup dry good-tasting red wine

Roasting:

  • 2 tablespoons rosemary, chopped
  • 1 onion, thinly sliced
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 1 cup orange juice
  • 1 cup red wine

Marinate the meat:  2-3 days before cooking, spread the roast out (untie if it came tied together) and make deep cuts into the thick parts and through the fat cap.  (Do not even think about removing any of the fat.)  Mix the remainder of the marinade ingredients in a medium-sized bowl, then spread it all over the roast, stuffing it into the slits and massaging it into the pork on all sides.  Place the roast and all the marinade in a sealed plastic bag or a shallow glass dish (covered);  refrigerate until ready to roast, turning once or twice a day.

To roast:  Remove the meat and allow to come to room temperature (about an hour).  Preheat the oven to 400F.  Roll up the roast and tie with butcher’s twine.  Rub the roast all over with the rosemary and salt.

Oil a shallow roasting pan and scatter the sliced onions in the bottom.  Place the roast, fat side up, in the pan and scape all the remaining marinade over it.  Roast for 30 minutes at 400F.

Remove the roast and pour in the orange juice and red wine.  Reduce the oven temperature to 300F.  Continue to roast until the internal temperature of the pork reaches 185F.  This will take several hours (4-6 most likely) – check on the roast every hour or so to make sure the pan does not dry out (add water if necessary), check the temperature, and baste the roast with the juices.  If the temperature of the roast seems to plateau, cover the pan partially with foil to help concentrate the heat.

When the roast is done, let it rest on a cutting board, covered, for about 15 minutes.  Skim the fat from the pan juices.  To serve, roll the pork back into the pan juices to moisten, then slice.  Serve hot, with extra pan juices if desired.  Don’t forget the black-eyed peas and greens if it is New Year’s Day!

Pork shoulder roast (wide)


harlemWell, I felt high on the hog eating this! Yummy! Some yummy music this time too. Generally sons of famous artists are a pale copy of their fathers, but in the case of Steve Earle’s son Justin Townes Earle, there’s no fear of that. Justin is his own man indeed, as on Harlem River Blues. He’s taken folk, country and blues influences together and created something new and fresh, as on the title cut or “Working for the MTA”. Stellar stuff!

His second album, The Good Life, is more jukebox country, and Earle’s vocals goodliferemind you of classic country singers such as George Jones or Lefty Frizzell. Hard to believe a kid this young could be so assured and good, but the truth is in the grooves.

Roasted Kabocha Orange Squash

So…I think there was something big going on in the last week and I never got around to posting about this delicious squash.  Something about an election?  Thank goodness that’s over!

Last year I “discovered” delicata squash and I’ve been keeping an eye out for it at the market, but no luck so far.  Time for a new discovery; the squash display was full of unfamiliar lumpy-bumpy orbs that I had no clue about.  I picked out a pretty orange specimen for my experiment.  It was labeled “Kabocha” and came from New Sprout organic farms in North Carolina, only a few hours away.  Kabocha squash are a Japanese variety of winter squash, and according to Wikipedia, are revered in some cultures as an aphrodisiac.  (I will not comment on those properties.)  It is also called a Japanese pumpkin.  Most often the kabocha in the market are green-skinned, but when fully ripened they transform to an orange color.  They are fairly good-sized too, as you can see from the photo below.

I did my research, of course, to see how to best approach the squash.  This squash has a thin skin, compared to other winter squash, and doesn’t always require peeling.  However this one had some barnacle-like attachments, so I thought it best to get rid of them.  Like most winter squash, it take some effort and muscle to make that first cut into the squash – this is made easier if you first trim off the stem end.

Remove the outer layer with a peeler, then split the squash and scoop out the seeds.  Next, just slice it up and toss those slices with a little oil, salt and pepper.  If you want to get fancy, you could add some other spices as you see fit, but the basic salt and pepper is simple and delicious.  Roast the squash slices at 400F for 20-30 minutes, until they are soft and tender.  This squash is very sweet – sort of a cross between sweet potato and butternut squash  – and  I like it when the edges are a little browned and caramelized with the natural sugars.

That’s all there is to it!  I look forward to trying this new-found squash in soups and other recipes.  Enjoy!


Two new releases today. First off, the late, great Bert Jansch with Heartbreak. Jansch, who passed away last year, was a wonderfully inventive guitarist, first with Pentangle and then solo. Much like other British folk-centered guitarists such as Richard Thompson and John Renbourn, Jansch was equally moving and passionate on this 1980s release. This reissue also contains him live at McCabes Guitar Shop, where even solo he dazzles. He’ll be missed.

Next is Magico: Carta De Amor. “Magico” was a world music/jazz supergroup featuring American Charlie Haden on bass, Norwegian saxophonist Jan Garbarek and Brazilian guitarist-pianist Egberto Gismonti on a live concert from 1981. This is a subtle and deep record, full of imagination and prowess.

Roasted Cauliflower Soup (gluten-free, dairy-free)

Inspiration: Puree of White Bean Soup from Brasserie le Coze

Avoid doing this.

This week I got a blender, a powerful one, something that incredulously was missing from my arsenal of cooking tools.  I could not wait to take it for a spin.  After making a couple of smoothies, I thought I had the hang of it.  Let’s just say there is a learning curve… more on that later!

Years ago there was a French restaurant in one of Atlanta’s Buckhead shopping malls.  It was in a strange location, but Brasserie le Coze had some fantastic dishes.  I’m sure it was the first place I encountered skate wings in browned butter, one of their classics.  Another favorite was a puree of white bean soup, served in a crock with a drizzle of white truffle oil.  That soup is the inspiration for this recipe, in which I’ve replaced the beans with roasted cauliflower, and taken out the dairy.  (To be honest, I meant to add cream to the soup but forgot during the fiasco with the blender.  However the soup absolutely does not need the cream.) The result is a soup lower in carbs, but with all the depth of flavor of the original.

You may be wondering how I managed to make such a soupy kitchen disaster.  Well, when the instructions with the blender say “do not overfill”, they aren’t kidding.  Of particular note, hot liquids tend to steam quite a bit when you enclose them in a jar under turbo-blending conditions, and even with the vents in the lid, that steam will lift the lid right off the jar and erupt like Mauna Loa.  Lesson learned, thankfully without injury.

Ingredients:

  • 1 head cauliflower, cut into florets (about 8 cups)
  • extra-virgin olive oil
  • 4 slices bacon, diced
  • 1 small onion, chopped
  • 1 leek, white and pale green parts, chopped and rinsed well
  • 1 carrot, chopped
  • 1 rib celery, chopped
  • 8 garlic cloves, peeled and chopped
  • 6 cups chicken broth
  • ~1 teaspoon fresh rosemary
  • ~1/2 teaspoon dried thyme (or 2 t fresh thyme)
  •  salt and pepper, to taste
  • Optional: white truffle oil, bacon bits, to garnish*

* Note: I used ~1/2 teaspoon of truffle salt in the final seasoning, since I did not have any white truffle oil.  Instead I garnished the soup with crumbled bacon bits.

Preheat oven to 400F.  Place the cauliflower in a shallow roasting pan and toss with enough olive oil to coat the cauliflower and the pan.  Roast for about 25 minutes, stirring occasionally, until the cauliflower is browned in spots and tender.  Set aside.

In a large Dutch oven or stock pot, cook the diced bacon over medium heat until it renders its fat (do not crisp).  Add a glurg of olive oil, and the onion, leek, carrot, celery and garlic; saute until tender.  Add the roasted cauliflower, chicken broth, rosemary, and thyme.  Bring to a boil, then reduce heat to a simmer and cook, covered, for about 1 hour.

Puree (carefully!) with a blender, immersion blender, or food processor – in batches, as necessary.  Season with salt and pepper to taste.  Garnish each serving with a drizzle of truffle oil, or with crispy bacon bits.


Delicious soup needs a delicious soundtrack, yes? Who better than Catherine Irwin, leader of the great, but unknown Freakwater! Her first album in a decade, Little Heater is a sparse but moving set of songs, born by Irwin’s haunting vocals, akin to Hazel Dickens or Hank Sr.

What, you don’t know Freakwater? Perish the thought! They came around in the initial stages of the “alt-country” movement, and their debut album, Feels Like the Third Time is a classic. Take a listen to the first track- “My Old Drunk Friend”, and I guarantee you’ll be sold on their old country with a kick sound. Tremendous!

Seared Sea Scallops with Fig-Balsamic Glaze

Scallops with Fig-Balsamic Glaze, served with oven-roasted asparagus and shaved Manchego cheese (Apologies for the bad iphone photo, I was hungry.)

Scallops are simply wonderful for a quick meal – they only take a few minutes to cook and there are many simple ways to serve them.  I love them seared and served on a bed of creamy risotto and roasted asparagus, with a trickle of balsamic glaze over the top.  This is the essence of that dish, without the added carbs from the rice.  The sweetness of the glaze complements the scallops as well as the asparagus, and the salty bite from the cheese keeps in in balance.  We scarfed it down in no time – so I’m having to make do with this quickly snapped iphone photo!

Be sure to buy the plump sea scallops for this recipe.  Also, look for “dry packed” or “chemical free” scallops because scallops are often soaked in a phosphate solution that whitens them and makes them absorb more liquid, increasing their weight by as much as 30 percent. This phosphate solution is a common ingredient in soaps and detergents, so any scallops soaked in that solution may have a soap-like flavor.  We don’t want that, so go for the best quality scallops.

To get a nice sear on the scallops, make sure they are dry before plopping them in the hot skillet.  I blot them dry with paper toweling and let them rest on a paper towel just prior to cooking them.

Ingredients (amounts are approximate):

  • 10 sea scallops (or 4-5 per adult)
  • Kosher or sea salt, freshly ground black pepper
  • 1-2 tablespoons oil, suitable for high heat cooking (I like coconut oil for this recipe)
  • 1-2 tablespoons minced shallot
  • ~1/4 cup balsamic vinegar
  • 2 tablespoons fig jam or preserves
  • ~1/4 cup light broth or water (seafood stock would be ideal, but water is okay)
  • 1-2 tablespoons butter

Dry scallops with paper towels and season with salt and pepper.  Place a thin layer of oil in a heavy skillet and heat over medium high heat until shimmering-hot.  Place the scallops in the oil and sear for about 2 minutes on each side until nicely browned.  Do not crowd the pan or the scallops will steam instead of searing (cook in 2 batches if necessary).

Move the cooked scallops to a plate and set aside.  Reduce the heat under the pan, and add a little more oil to the pan if needed.  Add the minced shallot and cook, stirring, for about one minute.  Pour in the balsamic vinegar and broth.  Using a wooden spoon, stir and scrape at the bottom of the pan to loosen the fond (browned bits).  Stir in the fig jam.  Allow the sauce to reduce for a few minutes, until it is a rich glaze in the pan – but be careful not to let it dry out or burn.  Remove from heat and whisk in the butter.

Add the scallops back to the pan briefly to reheat, turning them to coat in the glaze.  Serve hot with roasted asparagus and a few shavings of Manchego cheese (or Parmesan).

[To oven-roast the asparagus, preheat oven to 400F.  Trim the ends from the asparagus and place in a shallow roasting pan.  Toss with a little olive oil (or oil of choice) to coat, and sprinkle with salt and pepper.  Roast for 12-15 minutes, shaking pan occasionally for more even browning.]


Got your skinny tie and Members Only jacket, because we’re going back to 1979! Actually, these are both new releases from two of the leading lights of power pop, that infectious blend of the Beatles and perhaps The Who. First up is the reissue of two albums by 20/20: 20/20/Look Out!. Lo-fi and loving it, 20/20 made two great records full of great harmonies, crunchy guitars and songs about girls. What’s not to love?

Shoes were primo power pop indeed, and 18 years after their last release, they have come out with Ignition. Led by Gary Klebe and Jeff and John Murphy, their sound hasn’t changed a lot over the years, still creating great songs with hooks galore. Everyone needs Shoes!

Balsamic Pork Belly

Recipe adapted from Ian Knauer’s Sticky Balsamic Ribs

I hope you are not tired of pork belly, for a couple of reasons.  First, this is the best version yet!  (Yes, I say that every time.)  The second reason is because I still have a few pounds of it in my freezer, so chances are you are going to see more of it.

While looking for a marinade for ribs, I came across what has to be the most highly praised recipe short of when the ancient Mesopotamians recorded the first recipe for beer, as handed down from the god Enki.  Ian Knauer, a former food editor for Gourmet magazine, said “These ribs just might be the best thing I’ve ever come up with.”  Food 52 proclaimed the recipe “Genius”.  Ruth Reichl wrote about them in her journal after making them again and again.  Review after review – serving these ribs made you the most popular person in the world. Well heck, I thought, if this is good enough for ribs, it should be heavenly on pork belly!

Looks heavenly, right?  To use Ms. Reichl’s words – “Smokey, Sweet, Tangy, Sticky”  – that’s all you have to know.

I halved the original recipe since I was marinating a small slab of pork belly vs 8 pounds of ribs.  Also I substituted coconut palm sugar for the brown sugar, to decrease the glycemic load.  We were smoking ribs, so the pork belly went in the Big Green Egg with the ribs.  However, you can also roast it in the oven using these instructions from Jamie Oliver.

The last time we smoked a pork belly, we found that the skin was very tough and ended up cutting it off.  This time I borrowed Jamie Oliver’s technique for crackling the skin before putting the belly in the smoker, which resulted in a crispier, edible rind.

Ingredients:

  • 1 slab of pork belly (1-3 pounds, or whatever you have)
  • 4 large garlic cloves
  • 1/2 teaspoon kosher salt + 2 teaspoons kosher salt (divided)
  • 1 tablespoon finely chopped fresh rosemary
  • 1 tablespoon coconut palm sugar
  • 1 1/2 tablespoons balsamic vinegar
  • 3/4 teaspoon cayenne pepper
  • 3/4 teaspoon freshly ground black pepper

For the glaze:

  • 1/2 cup balsamic vinegar
  • 1/4 cup coconut palm sugar
  • 1/4 cup water

Rinse the pork belly and dry with paper towels.  Using a very sharp knife, cut crosshatches just through the rind (skin).  Place pork belly in a resealable bag.

Mince and mash garlic to a paste with the 1/2 teaspoon kosher salt.  Stir together in a small bowl with rosemary, sugar, vinegar, cayenne, remaining salt, and black pepper. Pour the marinade in the bag with the pork belly.  Seal bag (squeezing the air out) and massage the marinade into the pork belly, coating it thoroughly.  Marinate in the refrigerator for 8 to 24 hours (go for 24 hours if you can).

To prepare the glaze, bring the vinegar, sugar, and water to a boil, stirring occasionally.  Continue to boil (watching carefully) until the mixture is thick and syrupy and reduced to about 1/2 cup.  Set aside.

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Oven Roasted Salmon with Parmesan-Mayo Crust

Recently at the Saturday morning farmers’ market in Decatur, we picked up some fresh eggs from a local farm.  You might ask, “now what does that have to do with salmon?”  Thanks for asking, because I’m having a heck of a time getting this post started!  Well, I’m not a big egg-eater so I needed to come up with some other uses for the eggs.  Also, I have a bottle of great-tasting olive oil from Kasandrino’s …eggs plus olive oil equals mayonnaise!  (I’m getting to the salmon…)  Next thing you know, I have a big jar of homemade, lemony mayonnaise with no real plans for using it.  (As you can see, I was not thinking too far ahead last week.)  Thankfully I ran across a sale on salmon and put the mayo to great use!

Coating the salmon with a mixture of mayonnaise and Parmesan cheese and oven-roasting it resulted in an unbelievably moist, buttery fish with all kinds of good flavors.  I will be making this again…and soon!

This basic mayonnaise recipe does not make a very thick mayonnaise, since I use the whole egg instead of just the yolks.  You can also adjust the taste of the mayonnaise to your preference, by trying different oils and different acids (vinegars, lemon or lime juice, etc.), or adding herbs.  Go crazy with it!

Ingredients for Salmon

  • 16-20 ounces salmon fillet(s), skin on
  • Kosher salt/ freshly ground black pepper
  • 3 tablespoons mayonnaise, preferably homemade
  • 2 tablespoons Parmesan cheese, freshly grated
  • additional Parmesan cheese, freshly grated
  • a few dashes of sweet paprika

Ingredients for Basic Olive Oil Mayonnaise

  • 2 whole eggs, at room temperature(*See Note below)
  • 1 to 1 1/4 cup oil (I used 1/2 cup olive oil and 1/2 cup almond oil)
  • 2 tablespoons lemon juice
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt
  • freshly ground black pepper, or pepper blend, to taste (I like Florida Seasoned Pepper…citrusy!)

*Note:  For thicker mayonnaise, use 1 whole egg plus 1 egg yolk

Mayonnaise Instructions:

Place the eggs in a blender or small food processor.  Blend the eggs alone for around a minute, so they will be ready to adsorb the oil.  Add lemon juice, dry mustard and salt, and mix in with the eggs.  With the blender running, SLOWLY start adding the oil, a few drops at a time, until the liquid begins to thicken up some; then you can start adding the oil in a thin, steady stream.  Continue blending until all the oil is incorporated.  Season the mayonnaise with salt and pepper, to taste.

**Raw Egg Warning… to reduce the risk of salmonella or other food-borne illness, use only fresh, clean eggs with intact shells, from a trusted source.  Avoid contact of egg white/egg yolk with outer shell.

Salmon Instructions:

Preheat oven to 425F.  Line a shallow roasting pan with foil.  Rinse the salmon with cold water and dry thoroughly with paper towels, and place in roasting pan.  Season lightly with salt and pepper.

Mix the mayonnaise and Parmesan cheese in a small bowl.  Spread completely over the salmon.  Sprinkle with additional Parmesan cheese on top, and add a few dashes of sweet paprika.

Roast for 12-14 minutes (depending on thickness of salmon).  Remove from oven; carefully slide a wide spatula between the skin and meat to separate from the skin, and serve!


When you experience as much music as I do, you cultivate a healthy list of artists you need to listen to, but haven’t yet. One of mine was Roberta Flack. Sure, I had heard her for years on the radio, but never actually listened to an album. Boy, that was a mistake! We put on First Take one evening, and we both were completely blown away by it’s brilliance. This was her debut from 1969, and her phrasing, song selection and piano work certainly don’t sound like a beginner! Contains the classic “First Time Ever I Saw Your Face”, her version of Leonard Cohen’s “Hey, That’s No Way To Say Goodbye” and more. With Ron Carter on bass and Bucky Pizzarelli on guitar, this is an understated jewel of a record.

Her newest release, Let It Be Roberta – Roberta Flack Sings The Beatles looks like a winner. That sublime voice coupled with those songs? How can you go wrong?