Tag Archives: sea scallops

Seared Sea Scallops over Zucchini Ribbons with Goat Cheese

Scallops with Zucchini Ribbons

This is the first weekend we’ve had in Atlanta that really felt like spring, with temperatures warm enough to sit outside comfortably in the sunshine without shivering.  There are trees and flowers bursting out with blooms and things are getting greener by the day.  Nice time of year to be in the Southeast!

These plump sea scallops with thinly sliced ribbons of zucchini are so fresh and light   – just like spring.  They also only take minutes to cook!  When buying scallops, make sure that you are getting “dry” scallops, and not scallops that have been treated with phosphates.  Phosphates are used as a preservative, and cause the scallops to adsorb water – water that makes them weigh more (and cost you more per pound), and water that will leach out like crazy when you try to cook them.  They will not sear, and you won’t get that tasty caramelized crust.    Look for scallops with a pinkish color to them – the blindingly white scallops have been chemically treated.

I used a regular peeler to slice the zucchini into ribbons, but you could also use a mandolin slicer (or patience and a sharp knife).  Just make long slices all around the zucchini until you get to the seedy part in the middle, which can be discarded.  There you have it – zucchini ribbons!

To julienne the basil, roll up several leaves tightly together, like a cigar.  Starting at one end of the “cigar”, cut into thin slices.

I neglected to measure the ingredients when I made this, so the amounts are approximate.

Ingredients (serves 2):

  • 8-10 sea scallops
  • Oil suitable for high heat cooking (I used coconut oil)
  • 2 good-sized zucchini, sliced thinly into ribbons
  • 1 small shallot, finely chopped
  • ~2 tablespoons butter (preferably from pastured cows)
  • splash of extra-virgin olive oil
  • ~1/4 cup light stock (I used chicken stock)
  • Juice from 1/2 lemon
  • 4 ounce log of soft, fresh goat cheese
  • handful of basil leaves, julienned
  • Coarse salt (sea salt or kosher salt) and freshly ground black pepper, to taste

Pat the sea scallops dry with paper towels.  If present, remove the adductor muscles (looks like a little “foot”) from the side of the scallops and discard.  Those tend to be unpleasantly chewy, and they pull right off with a little tug.  Lightly season with salt and pepper, and set the scallops aside.

In a saute pan, heat 2 tablespoons of butter with a splash of olive oil over medium heat.  Cook the shallots for about a minute – but not long enough to brown.  Add the stock to the pan and bring to a simmer.  Toss in the zucchini ribbons and cook for a few minutes, continuing to toss the zucchini,  until it is just tender and the liquid in the pan has reduced a little.  Stir in about 2 ounces of the goat cheese with the lemon juice, until the goat cheese has melted and the liquid in the pan is sauce-like.  Stir in some of the basil, saving some for the final garnish.  Season to taste with salt and pepper.  Remove from heat, but keep warm.

Heat a heavy skillet over medium-high heat until VERY hot (cast iron is good, but any heavy-bottomed skillet will work).  Add a very thin layer of coconut oil (or other high-heat oil) to the pan, swirl to coat, and immediately add scallops, flat side down.  Do not crowd the pan – you may need to cook the scallops in two batches, depending on how big your skillet is.  DO NOT move the scallops – sear them for 2 minutes, then turn and sear for about a minute (maybe 1 1/2 minutes) on the other side.  It is important not to overcook the scallops or they will be rubbery and tough.  They should be nicely seared on the outside, but should still be a little translucent-looking in the middle as you look at them from the side.  They will feel a little springy to the touch – not stiff.  When they are done, remove them from the pan and keep warm while you finish cooking them all.

To serve, place a mound of zucchini noodles on a plate, and place the scallops around it.  Add a dollup of the remaining goat cheese to the top, and garnish with the rest of the julienned basil.  Enjoy!

Scallops with zucchini ribbons and goat cheese


allenTwo from Texas today! First up, the new album from songwriter and artist Terry Allen, Bottom of the World. Allen is one of those Lubbock lads- along with Joe Ely, Butch Hancock and Jimmy Dale Gilmore- who radically reshaped country music in the late ’70s. Allen doesn’t release music very often, but when he does its always an illuminating listen. Sample title…”Do They Dream Of Hell in Heaven?”. Thought-provoking country!

Billy Joe Shaver is another “outlaw” country performer, and his hits are legendary. The Complete Columbia Recordings gathers his mid-’80s Columbia output and puts them back in print, and high time they did! Shaver has a unique shaverway of looking at the world, and once you get a taste, you’ll be back. Just like the scallops!

Seared Sea Scallops with Fig-Balsamic Glaze

Scallops with Fig-Balsamic Glaze, served with oven-roasted asparagus and shaved Manchego cheese (Apologies for the bad iphone photo, I was hungry.)

Scallops are simply wonderful for a quick meal – they only take a few minutes to cook and there are many simple ways to serve them.  I love them seared and served on a bed of creamy risotto and roasted asparagus, with a trickle of balsamic glaze over the top.  This is the essence of that dish, without the added carbs from the rice.  The sweetness of the glaze complements the scallops as well as the asparagus, and the salty bite from the cheese keeps in in balance.  We scarfed it down in no time – so I’m having to make do with this quickly snapped iphone photo!

Be sure to buy the plump sea scallops for this recipe.  Also, look for “dry packed” or “chemical free” scallops because scallops are often soaked in a phosphate solution that whitens them and makes them absorb more liquid, increasing their weight by as much as 30 percent. This phosphate solution is a common ingredient in soaps and detergents, so any scallops soaked in that solution may have a soap-like flavor.  We don’t want that, so go for the best quality scallops.

To get a nice sear on the scallops, make sure they are dry before plopping them in the hot skillet.  I blot them dry with paper toweling and let them rest on a paper towel just prior to cooking them.

Ingredients (amounts are approximate):

  • 10 sea scallops (or 4-5 per adult)
  • Kosher or sea salt, freshly ground black pepper
  • 1-2 tablespoons oil, suitable for high heat cooking (I like coconut oil for this recipe)
  • 1-2 tablespoons minced shallot
  • ~1/4 cup balsamic vinegar
  • 2 tablespoons fig jam or preserves
  • ~1/4 cup light broth or water (seafood stock would be ideal, but water is okay)
  • 1-2 tablespoons butter

Dry scallops with paper towels and season with salt and pepper.  Place a thin layer of oil in a heavy skillet and heat over medium high heat until shimmering-hot.  Place the scallops in the oil and sear for about 2 minutes on each side until nicely browned.  Do not crowd the pan or the scallops will steam instead of searing (cook in 2 batches if necessary).

Move the cooked scallops to a plate and set aside.  Reduce the heat under the pan, and add a little more oil to the pan if needed.  Add the minced shallot and cook, stirring, for about one minute.  Pour in the balsamic vinegar and broth.  Using a wooden spoon, stir and scrape at the bottom of the pan to loosen the fond (browned bits).  Stir in the fig jam.  Allow the sauce to reduce for a few minutes, until it is a rich glaze in the pan – but be careful not to let it dry out or burn.  Remove from heat and whisk in the butter.

Add the scallops back to the pan briefly to reheat, turning them to coat in the glaze.  Serve hot with roasted asparagus and a few shavings of Manchego cheese (or Parmesan).

[To oven-roast the asparagus, preheat oven to 400F.  Trim the ends from the asparagus and place in a shallow roasting pan.  Toss with a little olive oil (or oil of choice) to coat, and sprinkle with salt and pepper.  Roast for 12-15 minutes, shaking pan occasionally for more even browning.]


Got your skinny tie and Members Only jacket, because we’re going back to 1979! Actually, these are both new releases from two of the leading lights of power pop, that infectious blend of the Beatles and perhaps The Who. First up is the reissue of two albums by 20/20: 20/20/Look Out!. Lo-fi and loving it, 20/20 made two great records full of great harmonies, crunchy guitars and songs about girls. What’s not to love?

Shoes were primo power pop indeed, and 18 years after their last release, they have come out with Ignition. Led by Gary Klebe and Jeff and John Murphy, their sound hasn’t changed a lot over the years, still creating great songs with hooks galore. Everyone needs Shoes!

Seared Scallops with Apple Cider-Balsamic Glaze

With this heat wave, I needed something relatively light for dinner – so off I went to the seafood counter.  It just seems cooler over there, with the long display of sea creatures nestled in iced-down trays.  The scallops were calling my name, all sweetness and light in their plump milky-whiteness.  Ok, they didn’t really call me over…but they did look good and fresh!

Surveying the refrigerator back at home, there was still this bottle of apple cider taking up real estate.  I figured that an apple cider glaze would really bring out the natural sweetness of the scallops.  Add spinach and mushrooms to that for some earthiness, a bit of bacon to add a touch of saltiness, and I think you have a meal!

Ingredients:

  • 10 jumbo sea scallops
  • 3 slices bacon
  • 10 ounces baby spinach
  • 4 ounces mushrooms (I used a mix of cremini, oyster, and shitake)
  • butter
  • kosher salt and freshly ground pepper (or pepper blend)
  • ~3/4 cup unfiltered apple cider
  • ~2 tablespoons balsamic vinegar
  • ~1 tablespoon honey

Place sea scallops on paper towels and blot dry.  Lightly season with salt and pepper on both sides.  Set aside (keep on towels so they will stay dry, or they will not sear properly.)

In a large saute pan, cook bacon until crisp.  Remove bacon, chop into bits (when it cools off) and set aside.

Pour off all but about 2 tablespoons of bacon fat from the pan and reheat to medium-high.  Add mushrooms to pan and saute until mushrooms are soft and slightly browned.  Add additional butter to pan, if the mushrooms soak up all the fat.  When mushrooms are done, place them in a small bowl and set aside.

Add a couple more tablespoons of butter to the pan and reheat to medium-high.  Working in batches, saute the spinach until it is all wilted.  Add the mushrooms and bacon bits to the pan and stir to mix.  Adjust seasoning with salt and pepper.  Set pan aside.

In a small mixing bowl, whisk together the apple cider, balsamic vinegar, and honey (amounts are estimated).  Set aside.  [Note:  Don't despair, it's all about to come together quickly!]

Using a large cast-iron skillet or heavy frying pan, heat pan over high heat until searing hot.  Add a thin layer of bacon fat and butter to the pan, then quickly place the scallops in the pan to sear.  Cook undisturbed for around 3 minutes, or until the bottom of the scallop is deeply browned/caramelized.  Turn the scallops over and sear the other side in the same manner.  Remove the scallops to a shallow bowl or plate – tent with foil to keep warm.  Carefully add the cider mixture to the hot skillet and stir to mix in any caramelized bit in the bottom of the pan.  (The fluids will boil and steam like crazy when they hit the hot pan, so be careful not to burn yourself.)  When the liquid has reduced and thickened some (1 to 2 minutes), pour over the scallops.

Reheat the spinach, briefly.  To serve, place scallops over a bed of the spinach and mushrooms, and spoon some of the apple cider glaze over the top.  Enjoy!


Some exotic musical offerings today, first up, Earthquake Island from Jon Hassell. His use of electronically treated instruments (including his trumpet), and experiments in world music make Hassell a unique listen. This one has elements of the work he did with Eno, while maintaining a solid groove throughout.

Next, an amazing collective of musicians from around the globe, PFC 2: Songs Around The World including Keb Mo’ and Taj Mahal from the US, Toumani Diabate from the Middle East, Stephen Marley, and the incredible Tinariwen from Africa. What makes this project so fascinating is, this music is performed in various places around the world, often simultaneously- on original material as well as “Gimmie Shelter”, the Bob Marley classic “3 Little Birds” and more. An uplifting experience indeed!