she cooks…he cleans

Real food, gluten-free meals, and eclectic music!

Pork Ossobuco

Modified from The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Food, by Lynne Rossetto Kasper

Pasquale Palazzolo (Pat) from the blog Fatass to Badass (F2BBlog.com) asked if we would be interesting in doing a guest post, to which I replied “certainly”!  I’ve been following Pat’s progress for a while now – here’s a man who started out at 388 pounds and has changed his life with a Paleo/Primal lifestyle.  He has lost over 100 pounds now and is still going strong because he is eating healthy food and exercising.  Pat finished in The Disney Half Marathon and Warrior Dash just last month!  That qualifies him as a Badass in my book!

In honor of Pat’s Italian heritage, I decided on a recipe from a wonderful cookbook, The Splendid Table: Recipes from Emilia-Romagna, the Heartland of Northern Italian Food, by Lynne Rossetto Kasper.  The recipe entitled “January Pork” was written for a pork loin roast, but I have adapted it to use pork shank, or ossobuco.  The great thing about using this cut of meat is that the nutrients from the bone marrow are released during the long, slow cook.  The marrow also adds to the rich taste in this braised dish.  If you have a local pork supplier or butcher, ask if they can provide you with fresh pork shanks, cut into 2- to 3-inch sections.  Pork shanks are much less expensive than the traditional veal shanks used in most ossobuco recipes.  [Be sure to get fresh, not cured, pork.  Cured pork shanks (aka ham hocks) will not work in this recipe.]  Our pastured-raised pork shanks came from Heritage Foods USA.  If you can’t find pork shanks, do not despair!  This recipe should also work with thick, bone-in pork loin chops.

This pork ossobuco requires some planning ahead, with a 24-hour marinade time and 3 hours of cooking.  However, most of the time involved is “hands off” time, so don’t let that dissuade you from trying this recipe.  Believe me, it will pay off in the end with a delicious and impressive meal!

Juniper berries

The braised meat and sauce has a delicate, indescribable flavor from the marinade – sort of a sweet and subtle spiciness which complements the pork without overwhelming it.  Pork Ossobuco is great served over roasted or mashed cauliflower.  It could also be served over polenta, mashed potatoes, or pasta, for people that aren’t following a primal diet.

A crazy side story… this recipe calls for juniper berries in the marinade.  We were in Santa Fe at the time, and there were no juniper berries at the market.  However our house is surrounded by juniper; in fact, the landscape is dominated by this shrubby tree.  Could I harvest the shriveled, dark blue berries from our yard?   Results from Google varied from “North American juniper berries may be toxic and/or bitter”, to “okay to eat for survival in the wild”.  Well, not comforting enough for me.  I posted the question on facebook and my Southwestern friend Annie came through with a decisive-sounding yes, she has eaten these berries.  So, with faith in Annie’s knowledge, I picked a nice handful of berries and used them for this recipe.  The pork turned out great – however, for a more accessible source of juniper berries, click on the link below in the ingredient list!

Ingredients:

  • ~3 pounds fresh pork shank, (have butcher cut into 2- to 3-inch sections)
  • ~20 juniper berries
  • 1 large clove garlic, chopped
  • 2 whole cloves
  • 4 tablespoons extra-virgin olive oil
  • several grinds of black pepper
  • kosher or sea salt
  • 2 tablespoons extra-virgin olive oil or lard, for browning meat
  • 1/2 cup white wine (okay to substitute chicken broth if avoiding wine)
  • ~1 to 2 cups chicken broth
  • 1 large California bay laurel leaf

Combine the olive oil, juniper berries, garlic, cloves, and black pepper in a small food processor or blender; process until finely chopped.  Alternatively you can crush the ingredients together using a mortar and pestle (which is what I did – no food processor available at the time).  Place the pork in a non-metallic dish large enough to hold it snugly.  Rub the pork on all sides with the spice mixture.  Cover the dish with plastic wrap, and refrigerate for 18 to 24 hours.

Remove the pork from the refrigerator and allow it to come to room temperature before cooking (at least 30 minutes).  Preheat oven to 325F.

Lightly salt the pork with kosher or sea salt.  Heat 2 tablespoons of olive oil (or lard) in a Dutch oven over medium-high heat.  (Hold on to the dish with the marinade.)  Brown the pork shanks on both sides; set aside in the marinade dish.  Pour off the excess fat from the pan and discard.  Place the pan back over medium-high heat and carefully pour in the wine and 1/2 cup of the chicken broth (it will madly steam and boil at first).  Deglaze the pan by loosening the browned bits from the bottom of the pan with a wooden spoon.

Return the pork to the pan with its juices and any remaining marinade left in the dish.  Add more chicken broth to the pan, to nearly cover the pork shanks.  (Amount will vary depending on size of pan and amount of pork.)  Tuck in the bay leaf, cover, and braise for 2 1/2 to 3 1/2 hours.  Check on the pork occasionally to assure that there is still liquid in the pan.  Add a little water or broth if the pan juices threaten to burn.  Toward the end of the cooking time, leave the lid partially off so that the liquid will reduce somewhat (if needed).  The pork is done when it is tender enough to cut with a fork.

Remove the pork ossobuco from the braising pan to a serving dish.  Remove bay leaf and discard.  If necessary, boil down the braising liquid to a saucy consistency. Season the sauce to taste with salt and pepper.  Pour the sauce over the pork, and serve immediately!

Proliferation of juniper in our area of New Mexico


It was a sad day on December 4th when Hubert Sumlin died of heart failure, but he sure did leave behind a lot of great music! I saw him sitting in with Son Seals years ago, and boy could he bring it. Sumlin was Howlin’ Wolf’s guitarist, and did as much as anyone in defining the electric blues sound from Chicago. Keith Richards and Eric Clapton led a tribute concert at the Apollo Theater the other night that I wish I could have been there.  If you missed it as well, here’s a few selections to hip you to what all the fuss was about. First, Hubert’s final solo album, About Them Shoes, features Sumlin with a host of players, included Richards, Clapton, New York Dolls vocalist David Johansen and more. Great, great record!

What can you say about my favorite blues vocalist, Howlin’ Wolf? Along with the stinging, melodic guitar of Sumlin, the Wolf was the most fearsome, awe inspiring bluesman I’ve ever heard. If Moanin in the Moonlight don’t kick start your heart, I’d see a doctor!

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13 comments on “Pork Ossobuco

  1. Rufus' Food and Spirits Guide
    February 27, 2012

    Simply perfect.

  2. 35aweek
    February 27, 2012

    This looks amazing—I’d love to try it with pork chops!

    • She cooks...He cleans
      March 2, 2012

      Thanks! I think it will work great with pork chops, but I haven’t tried it yet. I think the cook time will be much less. Let me know how it turns out if you go for it!

  3. Pingback: Tuesday March 27, 2012 | CrossFit Riot | Forging Elite Fitness

  4. frank
    March 31, 2012

    Love the recipes, but what caught me eye is your tribute post to Hubert Sumlin. I was fortunate to see Hubert play multiple times at Clapton’s Guitar Fest which has been held in the Chicago area. What a great man and musician. I will be sure to listen to the blues while I am preparing the Port Ossobuco!

  5. Pingback: Friday September 6, 2013 | CrossFit Riot | Forging Elite Fitness

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  7. WB
    April 20, 2014

    Thanks for the recipe; I have been searching through a bunch of them! I am a big fan of The Splendid Table and LRK, however there was no Osso Buco recipe on their website! As a point of terminology, I always think of ‘marinade’ as containing liquid. This is obviously up-for-debate since Wikipedia has ‘Marinade’ as
    ” …soaking foods in a seasoned, often acidic, liquid…” and under ‘Spice Rub’ it states “…food can be marinated in the spice rub…” of course different authors. We have used Juniper Berries in our Turkey brine with wonderful results! I am probably going to ‘cherry pick’ a number of Osso Buco recipes and put together a amalgamation for our Easter Sunday dinner!

    I am also a Blues Fan! Hubert Sumlin was “One of the Best!”

    Godspeed,

    WB

  8. Dejah Snead
    April 26, 2014

    Can you substitute anything for the Juniper berries? We’re here in SW CO, so almost neighbors, but most of the stores here don’t carry something like that. Or if they do it’s horrendously expensive.

    • She cooks...He cleans
      April 26, 2014

      You could probably leave them out, but it wouldn’t be the same. I ordered some from The Spice House. You can get an ounce for less than $3.00. http://www.thespicehouse.com/spices/whole-juniper-berries

    • WB
      April 29, 2014

      In a pinch you could try substituting a 1 oz. shot of gin in place of the wine (making up the rest of the liquid volume with broth) to get the juniper flavor. Also, you can try rosemary as an alternative to juniper berries in the marinade; certainly a different flavor profile. I used a 7″ rosemary sprig during the cooking in my recipe; it was slightly detectable, but not overpowering…very good!

      • She cooks...He cleans
        April 29, 2014

        Great ideas! I really like rosemary with pork (and most other meats, actually). Thanks, WB, for jumping in while my brain was out to lunch. 🙂

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